11th January 2025 | Eastern Creek, NSW, Australia
EN

NSW Duathlon State Championships (2025)

Helaena NICHOLLS (#240)
Finished
GUN TIME:  01:08:50
Place
48  OF 129
Female
5  OF 47
30-34
1  OF 2

Run 00:23:07 2.5km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1 - 2.5km 00:11:12 00:11:12 58 11 1 11.57 / 05:11 19:41:12
Run1 - 5km 00:11:54 00:23:07 61 11 1 6.48 / 09:14 19:53:07

T1 00:01:10 5.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:01:10 00:24:18 52 14 1 253.54 / 00:14 19:54:18

Cycle 00:32:08 19.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 3.2km 00:05:36 00:29:54 44 1 1 34.23 / 01:45 19:59:54
Bike 6.4km 00:05:27 00:35:22 52 5 1 34.68 / 01:43 20:05:22
Bike 9.6km 00:05:24 00:40:46 52 6 1 34.95 / 01:42 20:10:46
Bike 12.8km 00:05:07 00:45:54 49 5 1 35.55 / 01:41 20:15:54
Bike 16km 00:05:05 00:50:59 43 3 1 35.97 / 01:40 20:20:59
Bike 19.2km 00:05:27 00:56:26 40 2 1 35.84 / 01:40 20:26:26

T2 00:01:30 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:30 00:57:56 42 12 1 - / - 20:27:57

Run 2 00:10:53 2.5km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 2 - 2.5km 00:10:53 01:08:50 48 8 1 13.76 / 04:21 20:38:50