NSW Duathlon State Championships (2024)
Sarah HOWITT (#85)
Club: Warringah Triathlon Club
Finished
GUN TIME:
01:03:14
Place
36
OF
181
Female
2
OF
67
40-44
1
OF
8
Run 1 00:19:33 5.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1 - 2.5km | 00:09:42 | 00:09:42 | 42 | 4 | 1 | 15.44 / 03:53 | 19:39:00 |
| Run1 - 5km | 00:09:51 | 00:19:33 | - | - | - | 15.33 / 03:54 | 19:48:51 |
Cycle 00:32:04 18.6km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 3.1km | 00:05:24 | 00:25:54 | 60 | 7 | 1 | 34.42 / 01:44 | 19:55:12 |
| Bike 6.2km | 00:05:20 | 00:31:14 | 59 | 7 | 1 | 34.61 / 01:44 | 20:00:32 |
| Bike 9.3km | 00:05:13 | 00:36:28 | 57 | 7 | 1 | 34.93 / 01:43 | 20:05:46 |
| Bike 12.4km | 00:05:07 | 00:41:35 | 54 | 7 | 1 | 35.26 / 01:42 | 20:10:53 |
| Bike 15.km | 00:05:12 | 00:46:47 | 53 | 6 | 1 | 35.36 / 01:41 | 20:16:05 |
| Bike 18.6km | 00:05:46 | 00:52:34 | 48 | 3 | 1 | 34.79 / 01:43 | 20:21:52 |
T2 00:01:24 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:56 | 00:20:30 | 16 | 4 | 1 | - / - | 19:49:47 |
| T2 | 00:01:24 | 00:53:59 | 37 | 10 | 2 | - / - | 20:23:17 |
Run 2 00:09:14 2.5km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2 - 2.5km | 00:09:14 | 01:03:14 | 26 | 2 | 1 | 16.21 / 03:41 | 20:32:32 |
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