6th January 2024 | Eastern Creek, NSW, Australia
EN

NSW Duathlon State Championships (2024)

Sarah RYDER (#157)
Club: Cowra
Finished
GUN TIME:  01:21:03
Place
127  OF 181
Female
36  OF 67
35-39
3  OF 5

Run 1 00:24:42 5.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1 - 2.5km 00:12:07 00:12:07 110 30 3 12.36 / 04:51 19:41:43
Run1 - 5km 00:12:34 00:24:42 - - - 12.14 / 04:56 19:54:17

Cycle 00:40:47 18.6km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 3.1km 00:06:37 00:32:49 144 40 3 28.06 / 02:08 20:02:25
Bike 6.2km 00:06:37 00:39:27 142 41 3 28.07 / 02:08 20:09:02
Bike 9.3km 00:06:34 00:46:01 141 40 3 28.14 / 02:07 20:15:37
Bike 12.4km 00:06:51 00:52:53 144 42 3 27.88 / 02:09 20:22:29
Bike 15.km 00:06:48 00:59:41 144 42 3 27.76 / 02:09 20:29:17
Bike 18.6km 00:07:17 01:06:59 141 39 3 27.36 / 02:11 20:36:35

T2 00:02:00 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:01:30 00:26:12 117 36 3 - / - 19:55:47
T2 00:02:00 01:09:00 118 38 3 - / - 20:38:36

Run 2 00:12:03 2.5km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 2 - 2.5km 00:12:03 01:21:03 107 30 3 12.44 / 04:49 20:50:39