27th October 2019 | Penrith, NSW, Australia
EN

Nepean Triathlon (2019)

MEL ROOKE (#605)
Club: Maitland
Finished
GUN TIME:  03:02:54
Place
713  OF 748
Female
189  OF 203
35-39
24  OF 25

Swim 00:28:43 1.00km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1k 00:28:43 00:28:43 647 167 22 2.08 / 28:43 08:02:43

T1 00:04:10 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:10 00:32:53 615 165 21 - / - 08:06:53

Cycle 01:11:54 30.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 15k 00:35:28 01:08:22 698 173 24 25.36 / 02:21 08:42:22
Bike 30k 01:11:54 01:44:48 702 178 24 25.02 / 02:23 09:18:48

T2 00:01:56 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:01:56 01:46:45 546 134 18 - / - 09:20:45

Run 01:16:09 10.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 5k 00:39:27 02:26:12 716 193 24 7.6 / 07:53 10:00:12
Run 10k 01:16:09 03:02:54 717 193 24 7.87 / 07:36 10:36:54