27th October 2019 | Penrith, NSW, Australia
EN

Nepean Triathlon (2019)

ROB POYNTZ (#393)
Club: Warringah
Finished
GUN TIME:  02:17:03
Place
368  OF 748
Male
309  OF 545
45-49
50  OF 86

Swim 00:23:04 1.00km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1k 00:23:04 00:23:04 404 323 54 2.6 / 23:04 07:48:04

T1 00:03:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:36 00:26:41 531 394 68 - / - 07:51:41

Cycle 00:56:40 30.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 15k 00:28:12 00:54:53 305 275 44 31.91 / 01:52 08:19:53
Bike 30k 00:56:40 01:23:21 312 278 46 31.76 / 01:53 08:48:21

T2 00:01:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:28 01:24:49 352 273 43 - / - 08:49:49

Run 00:52:13 10.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:28:02 01:52:52 466 375 63 10.69 / 05:36 09:17:52
Run 10k 00:52:13 02:17:03 426 346 55 11.48 / 05:13 09:42:03