27th October 2019 | Penrith, NSW, Australia
EN

Nepean Triathlon (2019)

LUKE COWAN (#216)
Club: Hills
Finished
GUN TIME:  02:37:23
Place
595  OF 748
Male
463  OF 545
50-54
41  OF 48

Swim 00:24:47 1.00km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1k 00:24:47 00:24:47 499 394 37 2.42 / 24:47 07:39:47

T1 00:03:57 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:57 00:28:44 589 435 39 - / - 07:43:44

Cycle 01:05:37 30.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 15k 00:32:28 01:01:12 603 474 44 27.71 / 02:09 08:16:12
Bike 30k 01:05:37 01:34:21 616 484 44 27.42 / 02:11 08:49:21

T2 00:03:03 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:03 01:37:25 693 509 46 - / - 08:52:25

Run 00:59:58 10.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 5k 00:31:05 02:08:30 599 458 42 9.64 / 06:13 09:23:30
Run 10k 00:59:58 02:37:23 595 453 41 10 / 05:59 09:52:23