23rd October 2016 | Penrith, NSW, Australia
EN

Nepean Triathlon (2016)

Ellis SPOONER (#314)
Finished
GUN TIME:  02:43:55
Place
584  OF 659
Male
458  OF 495
Mates
37  OF 45

Swim 00:25:32 1.00km

Location Split Race Time Pos Male Mates Speed/Pace TOD
Swim 1km 00:25:32 00:25:32 483 378 23 2.34 / 25:32 08:27:44

T1 00:06:05 0.10km

Location Split Race Time Pos Male Mates Speed/Pace TOD
T1 00:06:05 00:31:39 639 478 40 - / - 20:17:11

Cycle 01:04:21 30.0km

Location Split Race Time Pos Male Mates Speed/Pace TOD
Bike 30km 01:04:21 01:36:02 511 427 30 27.96 / 02:08 10:14:54

T2 00:03:45 0.10km

Location Split Race Time Pos Male Mates Speed/Pace TOD
T2 00:03:45 01:39:49 640 482 42 - / - 04:45:21

Run 01:04:04 10.0km

Location Split Race Time Pos Male Mates Speed/Pace TOD
Run 5km 00:30:28 02:10:18 584 459 38 9.84 / 06:05 04:39:10
Run 10km 00:33:34 02:43:54 584 458 38 9.36 / 06:24 06:49:26