13th November 2011 | Penrith, NSW, Australia
EN

Nepean Triathlon (2011)

Emma ARMSTRONG (#7)
Finished
GUN TIME:  02:29:20
Place
664  OF 783
Female
133  OF 187
30-34
26  OF 38

Swim 00:21:20 1.00km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1km 00:21:20 00:21:20 442 90 19 2.81 / 21:20 23:03:18

Cycle 01:02:53 30.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 30km 01:02:53 01:24:15 583 106 21 28.61 / 02:05 16:32:53

Run 01:05:02 10.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 10km 01:05:02 02:29:19 714 161 36 9.22 / 06:30 10:54:37