Nepean Triathlon (2009)
Luke FROST (#224)
Club: Penrith Panthers
Finished
GUN TIME:
01:50:28
Place
78
OF
679
Male
74
OF
520
25-29
8
OF
47
Swim 00:19:11 1.00km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1km | 00:19:11 | 00:19:11 | 250 | 207 | 27 | 3.12 / 19:11 | 16:31:59 |
Cycle 00:52:06 30.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 30km | 00:52:06 | 01:11:18 | 121 | 118 | 10 | 34.54 / 01:44 | 21:10:46 |
Run 00:39:07 10.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 10km | 00:39:07 | 01:50:27 | 42 | 40 | 5 | 15.33 / 03:54 | 02:56:35 |
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