6th April 2024 - 7th April 2024 | Penrith, NSW, Australia
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Nepean Triathlon (2024)

Rowan HEINRICH (#3044)
Club: Hills Triathlon Club
Finished
GUN TIME:  03:36:23
Place
33  OF 118
Male
31  OF 99
30-34
10  OF 21

Swim 00:31:09

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:31:09 00:31:09 21 18 7 - / - 10:21:10

T1 00:03:10

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:10 00:34:19 81 66 18 - / - 10:24:20

Cycle 01:46:41 60.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 30km 01:46:27 02:20:47 117 98 20 16.9 / 03:32 12:10:48
Bike 00:00:14 02:21:01 48 44 12 33.73 / 01:46 12:11:02

T2 00:01:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:58 02:23:00 74 60 15 - / - 12:13:01

Run 01:13:22 16.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.5km 00:06:59 02:29:59 36 34 11 12.86 / 04:39 12:20:00
Run 5.5km 00:17:37 02:47:37 32 31 11 13.4 / 04:28 12:37:38
Run 9.5km 00:18:41 03:06:19 34 31 11 13.15 / 04:33 12:56:20
Run 13.5km 00:18:27 03:24:46 31 29 11 13.11 / 04:34 13:14:47
Run 00:11:36 03:36:23 30 29 11 13.08 / 04:35 13:26:23