6th April 2024 - 7th April 2024 | Penrith, NSW, Australia
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Nepean Triathlon (2024)

Rachel PAMPLIN (#37)
Club: Port Macquarie Triathlon Club Inc
Finished
GUN TIME:  01:22:06
Place
177  OF 260
Female
45  OF 88
50-54
9  OF 17

Swim 00:13:39 0.75km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:13:39 00:13:39 111 24 4 3.29 / 18:12 10:30:39

T1 00:01:43

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:01:43 00:15:23 115 36 4 - / - 10:32:23

Cycle 00:36:42 20.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 5km 00:09:23 00:24:47 179 44 10 31.93 / 01:52 10:41:47
Bike 10km 00:08:47 00:33:35 131 33 9 32.97 / 01:49 10:50:35
Bike 15km 00:08:59 00:42:34 130 32 8 33.11 / 01:48 10:59:34
Bike 00:09:31 00:52:06 173 38 9 32.68 / 01:50 11:09:06

T2 00:01:04

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:01:04 00:53:11 141 44 7 - / - 11:10:11

Run 00:28:55 5.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 2.5km 00:14:22 01:07:34 208 58 11 10.42 / 05:45 11:24:34
Run 00:14:32 01:22:06 208 60 12 10.37 / 05:47 11:39:06