23rd October 2022 | Penrith, NSW, Australia
EN

Nepean Triathlon (2022)

Rob BAMFORD (#32)
Finished
GUN TIME:  02:56:34
Place
347  OF 369
Male
254  OF 267
30-34
21  OF 23

Swim 00:25:59 1.00km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 1km 00:25:59 00:25:59 00:25:59 318 235 20 2.3 / 25:59

T1 00:02:51 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:02:51 00:02:51 00:28:50 309 228 18 - / -

Cycle 01:05:22 30.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 10km 00:20:38 00:20:38 00:49:29 314 239 20 29.06 / 02:03
Bike 20km 00:20:24 00:41:03 01:09:53 309 238 21 29.22 / 02:03
Bike 30km 00:24:18 01:05:22 01:34:12 303 233 21 27.53 / 02:10

T2 00:02:15 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:02:15 00:02:15 01:36:27 301 225 21 - / -

Run 01:20:06 10.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 1.8km 00:09:50 00:09:50 01:46:18 291 223 20 10.97 / 05:28
Run 5.4km 00:24:53 00:34:44 02:11:12 333 246 21 9.32 / 06:25
Run 10k 00:45:22 01:20:06 02:56:34 359 259 22 7.48 / 08:00