NAB RunWest (2021)
Kwabena Nsiah (#501)
TEAM: MBM
Finished
TIME:
00:58:23
Place
271
OF
1990
Male
236
OF
964
20-29
58
OF
205
Run 00:58:22 12.0km
| Location | Split | Race Time | Pos | Male | 20-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| CP1 | 00:10:34 | 00:10:34 | 373 | 318 | 85 | 13.04 / 04:35 |
| CP2 | 00:18:16 | 00:28:52 | 310 | 266 | 64 | 12.46 / 04:48 |
| CP3 | 00:18:24 | 00:47:18 | 299 | 256 | 61 | 12.17 / 04:55 |
| CP4 | 00:05:54 | 00:53:14 | 280 | 240 | 59 | 12.39 / 04:50 |
| FINISH | 00:05:07 | 00:58:22 | 271 | 236 | 58 | 12.33 / 04:51 |
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