NAB RunWest (2021)
Lara Gifford (#3389)
Finished
TIME:
01:03:20
Place
451
OF
1990
Female
82
OF
1026
50-59
16
OF
194
Run 01:03:19 12.0km
| Location | Split | Race Time | Pos | Female | 50-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| CP1 | 00:12:03 | 00:12:03 | 735 | 205 | 34 | 11.44 / 05:14 |
| CP2 | 00:19:33 | 00:31:37 | 532 | 113 | 22 | 11.38 / 05:16 |
| CP3 | 00:19:20 | 00:50:58 | 470 | 90 | 19 | 11.29 / 05:18 |
| CP4 | 00:06:39 | 00:57:39 | 456 | 84 | 19 | 11.44 / 05:14 |
| FINISH | 00:05:39 | 01:03:19 | 451 | 82 | 16 | 11.36 / 05:16 |
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