Lake Macquarie Running Festival (2024)
James FROST (#2548)
Finished
GUN TIME:
00:20:15
Place
20
OF
138
Male
12
OF
63
6-8
5
OF
23
NET TIME:
00:20:09
Run 00:20:15 4.0km
| Location | Split | Race Time | Pos | Male | 6-8 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:06 | 46 | 29 | 12 | - / - | 09:00:05 |
| 4km | 00:20:09 | 00:20:15 | 20 | 12 | 5 | 11.84 / 05:03 | 09:20:15 |
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