Lake Macquarie Running Festival (2024)
Ryan COOK (#150)
DNF
GUN TIME:
Place
OF
754
Male
OF
478
30-34
OF
103
NET TIME:
Run 21.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:27 | - | - | - | - / - | 07:15:27 |
| 10km | 00:53:32 | 00:54:00 | - | - | - | 11.1 / 05:24 | 08:09:00 |
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