Lake Macquarie Running Festival (2023)
Sam COATES (#74)
Finished
GUN TIME:
02:40:18
Place
423
OF
433
Male
289
OF
292
30-34
51
OF
51
NET TIME:
02:40:00
Run 02:40:18 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:18 | 269 | 201 | 38 | - / - | 07:15:17 |
| 10km | 01:08:37 | 01:08:55 | 415 | 287 | 50 | 8.7 / 06:53 | 08:23:54 |
| 21.1km | 01:31:24 | 02:40:18 | 423 | 289 | 51 | 7.89 / 07:35 | 09:55:17 |
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