1st December 2024 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2024)

Alisa LAU (#5302)
Finished
TIME:  14:48:42
Place
972  OF 1123
Female
167  OF 216
30-34
27  OF 32

Swim 02:02:55 3.8km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:37:07
Swim 2.19km 01:07:05 01:07:05 01:07:05 1073 194 31 1.95 / 30:38 08:44:13
Swim 00:55:49 02:02:55 02:02:55 1081 197 31 1.85 / 32:20 09:40:03

T1 00:13:19 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:13:19 00:13:19 02:16:14 941 172 28 - / - 09:53:22

Cycle 06:48:20 180.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 10.4km 00:21:05 00:21:05 02:37:19 837 105 17 29.59 / 02:01 10:14:27
Bike 20.6km 00:21:04 00:42:10 02:58:24 854 113 19 29.31 / 02:02 10:35:32
Bike 28.6km 00:16:44 00:58:54 03:15:09 878 129 22 29.12 / 02:03 10:52:16
Bike 44km 00:34:43 01:33:37 03:49:52 949 143 22 28.19 / 02:07 11:27:00
Bike 55.8km 00:31:05 02:04:43 04:20:58 998 167 26 26.84 / 02:14 11:58:06
Bike 61.5km 00:11:25 02:16:08 04:32:23 986 163 24 27.1 / 02:12 12:09:31
Bike 75km 00:29:06 02:45:15 05:01:30 965 153 24 27.22 / 02:12 12:38:38
Bike 90km 00:36:10 03:21:25 05:37:40 969 156 24 26.8 / 02:14 13:14:48
Bike 100.4km 00:20:35 03:42:01 05:58:16 949 150 24 27.13 / 02:12 13:35:24
Bike 110.5km 00:22:51 04:04:52 06:21:07 949 152 24 27.07 / 02:12 13:58:15
Bike 118.5km 00:18:54 04:23:47 06:40:01 944 150 23 26.95 / 02:13 14:17:09
Bike 134km 00:34:02 04:57:49 07:14:03 948 150 23 26.99 / 02:13 14:51:11
Bike 145.8km 00:28:14 05:26:03 07:42:18 939 148 23 26.82 / 02:14 15:19:26
Bike 151.5km 00:12:03 05:38:06 07:54:21 938 148 23 26.88 / 02:13 15:31:29
Bike 165km 00:31:06 06:09:13 08:25:28 939 149 22 26.81 / 02:14 16:02:36
Cycle 00:39:06 06:48:20 09:04:34 947 154 23 26.44 / 02:16 16:41:42

T2 00:10:07 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:10:07 00:10:07 09:14:42 808 148 26 - / - 16:51:50

Run 05:33:59 42.2km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 4.1km 00:28:37 00:28:37 09:43:20 943 158 31 8.59 / 06:58 17:20:28
Run 7.7km 00:29:18 00:57:56 10:12:38 997 184 32 7.97 / 07:31 17:49:46
Run 9.2km 00:10:34 01:08:30 10:23:13 976 174 32 8.05 / 07:26 18:00:21
Run 10.7km 00:10:10 01:18:41 10:33:24 965 166 31 8.15 / 07:21 18:10:32
Run 14.5km 00:26:50 01:45:31 11:00:14 922 154 29 8.24 / 07:16 18:37:22
Run 18.2km 00:27:45 02:13:17 11:27:59 923 156 29 8.19 / 07:19 19:05:07
Run 19.6km 00:12:02 02:25:19 11:40:02 922 154 29 8.09 / 07:24 19:17:09
Run 21.2km 00:12:13 02:37:32 11:52:15 922 154 29 8.03 / 07:28 19:29:23
Run 25km 00:35:02 03:12:35 12:27:18 937 163 30 7.78 / 07:42 20:04:25
Run 28.6km 00:29:27 03:42:02 12:56:45 927 163 30 7.72 / 07:45 20:33:53
Run 30.1km 00:12:12 03:54:15 13:08:57 925 162 30 7.7 / 07:46 20:46:05
Run 31.6km 00:12:03 04:06:19 13:21:01 920 161 30 7.69 / 07:47 20:58:09
Run 35.4km 00:34:25 04:40:44 13:55:27 918 161 29 7.56 / 07:55 21:32:34
Run 39.1km 00:28:51 05:09:36 14:24:19 906 157 29 7.57 / 07:55 22:01:26
Run 40.5km 00:12:14 05:21:51 14:36:33 904 156 29 7.54 / 07:56 22:13:41
Run 00:12:08 05:33:59 14:48:42 905 156 29 7.58 / 07:54 22:25:49