1st December 2024 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2024)

Damien HENSON (#5294)
Finished
TIME:  12:11:44
Place
551  OF 1123
Male
494  OF 907
30-34
102  OF 143

Swim 01:22:16 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:36:12
Swim 2.19km 00:46:38 00:46:38 00:46:38 522 454 95 2.81 / 21:17 08:22:50
Swim 00:35:38 01:22:16 01:22:16 512 445 97 2.77 / 21:39 08:58:29

T1 00:09:37 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:37 00:09:37 01:31:53 639 537 101 - / - 09:08:06

Cycle 06:01:10 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 10.4km 00:19:36 00:19:36 01:51:30 560 515 97 31.81 / 01:53 09:27:42
Bike 20.6km 00:18:54 00:38:30 02:10:24 535 495 93 32.09 / 01:52 09:46:37
Bike 28.6km 00:14:42 00:53:13 02:25:07 512 474 91 32.24 / 01:51 10:01:19
Bike 44km 00:28:36 01:21:49 02:53:43 484 450 85 32.26 / 01:51 10:29:56
Bike 55.8km 00:22:53 01:44:43 03:16:37 458 427 82 31.97 / 01:52 10:52:49
Bike 61.5km 00:10:12 01:54:56 03:26:50 457 428 83 32.1 / 01:52 11:03:02
Bike 75km 00:28:09 02:23:05 03:54:59 518 480 90 31.44 / 01:54 11:31:11
Bike 90km 00:29:58 02:53:04 04:24:57 510 472 88 31.2 / 01:55 12:01:10
Bike 100.4km 00:19:11 03:12:15 04:44:09 501 464 89 31.33 / 01:54 12:20:21
Bike 110.5km 00:20:19 03:32:35 05:04:29 510 473 91 31.18 / 01:55 12:40:41
Bike 118.5km 00:17:39 03:50:14 05:22:08 533 492 93 30.88 / 01:56 12:58:21
Bike 134km 00:30:24 04:20:39 05:52:32 535 492 94 30.84 / 01:56 13:28:45
Bike 145.8km 00:28:05 04:48:44 06:20:38 563 515 101 30.29 / 01:58 13:56:50
Bike 151.5km 00:11:22 05:00:07 06:32:01 571 523 102 30.28 / 01:58 14:08:13
Bike 165km 00:28:58 05:29:05 07:00:59 589 536 103 30.08 / 01:59 14:37:12
Cycle 00:32:04 06:01:10 07:33:04 589 537 102 29.9 / 02:00 15:09:16

T2 00:08:43 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:43 00:08:43 07:41:47 651 540 99 - / - 15:17:59

Run 04:29:57 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.1km 00:20:45 00:20:45 08:02:33 260 247 53 11.84 / 05:03 15:38:45
Run 7.7km 00:18:57 00:39:43 08:21:31 279 266 56 11.62 / 05:09 15:57:43
Run 9.2km 00:08:05 00:47:48 08:29:36 292 278 62 11.54 / 05:11 16:05:48
Run 10.7km 00:08:13 00:56:02 08:37:49 300 286 66 11.45 / 05:14 16:14:01
Run 14.5km 00:21:39 01:17:41 08:59:29 310 294 66 11.19 / 05:21 16:35:41
Run 18.2km 00:23:56 01:41:38 09:23:25 408 373 78 10.74 / 05:35 16:59:37
Run 19.6km 00:08:57 01:50:35 09:32:22 414 377 78 10.63 / 05:38 17:08:35
Run 21.2km 00:09:25 02:00:00 09:41:47 416 379 81 10.54 / 05:41 17:18:00
Run 25km 00:26:02 02:26:02 10:07:50 458 410 89 10.27 / 05:50 17:44:02
Run 28.6km 00:26:11 02:52:13 10:34:01 496 438 92 9.96 / 06:01 18:10:13
Run 30.1km 00:11:06 03:03:20 10:45:07 498 440 93 9.85 / 06:05 18:21:19
Run 31.6km 00:10:40 03:14:00 10:55:48 508 449 94 9.77 / 06:08 18:32:00
Run 35.4km 00:30:34 03:44:35 11:26:22 556 487 103 9.45 / 06:20 19:02:35
Run 39.1km 00:27:11 04:11:47 11:53:34 579 504 108 9.31 / 06:26 19:29:46
Run 40.5km 00:09:54 04:21:41 12:03:28 574 500 107 9.28 / 06:27 19:39:41
Run 00:08:15 04:29:57 12:11:44 565 494 108 9.37 / 06:23 19:47:57