IRONMAN Western Australia (2024)
Nguyen KHANH (#5248)
Finished
TIME:
14:03:05
Place
876
OF
1123
Male
738
OF
907
45-49
81
OF
108
Swim 02:07:13 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:35:17 |
Swim 2.19km | 01:08:32 | 01:08:32 | 01:08:32 | 1081 | 884 | 106 | 1.91 / 31:17 | 08:43:49 |
Swim | 00:58:41 | 02:07:13 | 02:07:13 | 1093 | 887 | 105 | 1.79 / 33:28 | 09:42:31 |
T1 00:19:17 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:19:17 | 00:19:17 | 02:26:31 | 1094 | 888 | 103 | - / - | 10:01:49 |
Cycle 06:10:26 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:20:17 | 00:20:17 | 02:46:48 | 695 | 627 | 71 | 30.75 / 01:57 | 10:22:06 |
Bike 20.6km | 00:20:21 | 00:40:38 | 03:07:09 | 738 | 659 | 75 | 30.41 / 01:58 | 10:42:27 |
Bike 28.6km | 00:14:59 | 00:55:37 | 03:22:09 | 682 | 616 | 68 | 30.84 / 01:56 | 10:57:26 |
Bike 44km | 00:31:50 | 01:27:28 | 03:53:59 | 732 | 656 | 74 | 30.18 / 01:59 | 11:29:17 |
Bike 55.8km | 00:23:37 | 01:51:05 | 04:17:37 | 680 | 615 | 66 | 30.13 / 01:59 | 11:52:54 |
Bike 61.5km | 00:10:20 | 02:01:26 | 04:27:57 | 665 | 604 | 66 | 30.38 / 01:58 | 12:03:15 |
Bike 75km | 00:25:52 | 02:27:19 | 04:53:50 | 634 | 578 | 63 | 30.54 / 01:57 | 12:29:08 |
Bike 90km | 00:32:42 | 03:00:01 | 05:26:33 | 657 | 598 | 64 | 29.99 / 02:00 | 13:01:51 |
Bike 100.4km | 00:21:50 | 03:21:52 | 05:48:23 | 670 | 610 | 69 | 29.84 / 02:00 | 13:23:41 |
Bike 110.5km | 00:20:59 | 03:42:51 | 06:09:23 | 670 | 608 | 68 | 29.74 / 02:01 | 13:44:40 |
Bike 118.5km | 00:16:07 | 03:58:59 | 06:25:31 | 667 | 604 | 68 | 29.74 / 02:01 | 14:00:48 |
Bike 134km | 00:31:13 | 04:30:13 | 06:56:44 | 674 | 609 | 69 | 29.75 / 02:00 | 14:32:02 |
Bike 145.8km | 00:26:10 | 04:56:24 | 07:22:55 | 671 | 605 | 69 | 29.51 / 02:01 | 14:58:13 |
Bike 151.5km | 00:11:08 | 05:07:32 | 07:34:04 | 670 | 603 | 69 | 29.55 / 02:01 | 15:09:21 |
Bike 165km | 00:27:58 | 05:35:31 | 08:02:02 | 659 | 592 | 67 | 29.5 / 02:02 | 15:37:20 |
Cycle | 00:34:55 | 06:10:26 | 08:36:58 | 671 | 603 | 69 | 29.15 / 02:03 | 16:12:16 |
T2 00:17:39 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:17:39 | 00:17:39 | 08:54:37 | 1101 | 894 | 106 | - / - | 16:29:55 |
Run 05:08:27 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:24:35 | 00:24:35 | 09:19:13 | 669 | 586 | 59 | 10 / 05:59 | 16:54:30 |
Run 7.7km | 00:22:56 | 00:47:31 | 09:42:09 | 700 | 605 | 61 | 9.72 / 06:10 | 17:17:26 |
Run 9.2km | 00:10:25 | 00:57:56 | 09:52:34 | 738 | 638 | 64 | 9.52 / 06:17 | 17:27:52 |
Run 10.7km | 00:10:17 | 01:08:14 | 10:02:51 | 752 | 650 | 64 | 9.4 / 06:22 | 17:38:09 |
Run 14.5km | 00:26:48 | 01:35:02 | 10:29:39 | 759 | 649 | 67 | 9.15 / 06:33 | 18:04:57 |
Run 18.2km | 00:27:06 | 02:02:08 | 10:56:46 | 784 | 667 | 69 | 8.93 / 06:42 | 18:32:04 |
Run 19.6km | 00:11:44 | 02:13:53 | 11:08:30 | 792 | 673 | 67 | 8.78 / 06:49 | 18:43:48 |
Run 21.2km | 00:10:45 | 02:24:38 | 11:19:16 | 783 | 665 | 66 | 8.75 / 06:51 | 18:54:34 |
Run 25km | 00:29:50 | 02:54:29 | 11:49:06 | 790 | 671 | 67 | 8.59 / 06:58 | 19:24:24 |
Run 28.6km | 00:28:53 | 03:23:22 | 12:18:00 | 791 | 672 | 69 | 8.43 / 07:06 | 19:53:18 |
Run 30.1km | 00:12:16 | 03:35:39 | 12:30:16 | 792 | 672 | 69 | 8.37 / 07:09 | 20:05:34 |
Run 31.6km | 00:11:03 | 03:46:42 | 12:41:20 | 788 | 668 | 67 | 8.36 / 07:10 | 20:16:37 |
Run 35.4km | 00:30:24 | 04:17:06 | 13:11:44 | 784 | 663 | 67 | 8.26 / 07:15 | 20:47:02 |
Run 39.1km | 00:28:13 | 04:45:20 | 13:39:57 | 782 | 662 | 67 | 8.22 / 07:17 | 21:15:15 |
Run 40.5km | 00:11:56 | 04:57:16 | 13:51:54 | 785 | 665 | 68 | 8.17 / 07:20 | 21:27:12 |
Run | 00:11:10 | 05:08:27 | 14:03:05 | 783 | 663 | 68 | 8.2 / 07:18 | 21:38:23 |
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