IRONMAN Western Australia (2024)
Daniel STAFFORD (#5239)
Finished
TIME:
11:26:28
Place
377
OF
1123
Male
349
OF
907
30-34
77
OF
143
Swim 01:18:00 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:29:07 |
Swim 2.19km | 00:43:07 | 00:43:07 | 00:43:07 | 318 | 281 | 61 | 3.04 / 19:41 | 08:12:14 |
Swim | 00:34:53 | 01:18:00 | 01:18:00 | 359 | 319 | 71 | 2.92 / 20:31 | 08:47:07 |
T1 00:11:14 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:11:14 | 00:11:14 | 01:29:14 | 793 | 650 | 115 | - / - | 08:58:21 |
Cycle 05:25:59 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:18:54 | 00:18:54 | 01:48:09 | 431 | 406 | 73 | 32.99 / 01:49 | 09:17:16 |
Bike 20.6km | 00:18:38 | 00:37:33 | 02:06:47 | 433 | 409 | 76 | 32.91 / 01:49 | 09:35:54 |
Bike 28.6km | 00:14:37 | 00:52:10 | 02:21:24 | 436 | 408 | 76 | 32.89 / 01:49 | 09:50:31 |
Bike 44km | 00:27:58 | 01:20:08 | 02:49:23 | 419 | 394 | 76 | 32.93 / 01:49 | 10:18:30 |
Bike 55.8km | 00:21:54 | 01:42:03 | 03:11:17 | 381 | 363 | 73 | 32.8 / 01:49 | 10:40:24 |
Bike 61.5km | 00:09:44 | 01:51:47 | 03:21:01 | 377 | 360 | 72 | 33.01 / 01:49 | 10:50:08 |
Bike 75km | 00:23:17 | 02:15:04 | 03:44:18 | 328 | 314 | 67 | 33.31 / 01:48 | 11:13:25 |
Bike 90km | 00:26:41 | 02:41:45 | 04:10:59 | 294 | 283 | 62 | 33.38 / 01:47 | 11:40:06 |
Bike 100.4km | 00:17:08 | 02:58:53 | 04:28:07 | 267 | 257 | 59 | 33.67 / 01:46 | 11:57:14 |
Bike 110.5km | 00:17:34 | 03:16:27 | 04:45:42 | 255 | 245 | 58 | 33.74 / 01:46 | 12:14:49 |
Bike 118.5km | 00:13:52 | 03:30:19 | 04:59:34 | 244 | 235 | 56 | 33.8 / 01:46 | 12:28:41 |
Bike 134km | 00:27:26 | 03:57:45 | 05:27:00 | 235 | 228 | 55 | 33.81 / 01:46 | 12:56:07 |
Bike 145.8km | 00:23:01 | 04:20:47 | 05:50:01 | 240 | 234 | 55 | 33.54 / 01:47 | 13:19:08 |
Bike 151.5km | 00:10:03 | 04:30:51 | 06:00:05 | 242 | 234 | 55 | 33.56 / 01:47 | 13:29:12 |
Bike 165km | 00:26:07 | 04:56:58 | 06:26:12 | 254 | 244 | 56 | 33.33 / 01:47 | 13:55:19 |
Cycle | 00:29:01 | 05:25:59 | 06:55:14 | 242 | 234 | 54 | 33.12 / 01:48 | 14:24:21 |
T2 00:05:03 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:05:03 | 00:05:03 | 07:00:17 | 195 | 170 | 38 | - / - | 14:29:24 |
Run 04:26:11 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:29:27 | 00:29:27 | 07:29:45 | 975 | 807 | 134 | 8.34 / 07:11 | 14:58:52 |
Run 7.7km | 00:19:40 | 00:49:07 | 07:49:25 | 766 | 661 | 122 | 9.4 / 06:22 | 15:18:32 |
Run 9.2km | 00:08:03 | 00:57:11 | 07:57:29 | 709 | 615 | 119 | 9.65 / 06:13 | 15:26:36 |
Run 10.7km | 00:08:22 | 01:05:34 | 08:05:51 | 671 | 588 | 116 | 9.79 / 06:07 | 15:34:58 |
Run 14.5km | 00:22:20 | 01:27:55 | 08:28:12 | 602 | 533 | 109 | 9.89 / 06:03 | 15:57:19 |
Run 18.2km | 00:21:04 | 01:48:59 | 08:49:16 | 559 | 496 | 106 | 10.01 / 05:59 | 16:18:23 |
Run 19.6km | 00:08:46 | 01:57:45 | 08:58:02 | 544 | 483 | 102 | 9.98 / 06:00 | 16:27:09 |
Run 21.2km | 00:09:14 | 02:06:59 | 09:07:17 | 540 | 479 | 100 | 9.96 / 06:01 | 16:36:24 |
Run 25km | 00:24:14 | 02:31:14 | 09:31:31 | 524 | 464 | 100 | 9.91 / 06:02 | 17:00:38 |
Run 28.6km | 00:23:19 | 02:54:34 | 09:54:51 | 511 | 452 | 96 | 9.82 / 06:06 | 17:23:58 |
Run 30.1km | 00:10:06 | 03:04:40 | 10:04:57 | 514 | 453 | 97 | 9.77 / 06:08 | 17:34:04 |
Run 31.6km | 00:10:44 | 03:15:24 | 10:15:41 | 521 | 459 | 99 | 9.7 / 06:11 | 17:44:48 |
Run 35.4km | 00:27:27 | 03:42:51 | 10:43:08 | 531 | 466 | 100 | 9.53 / 06:17 | 18:12:15 |
Run 39.1km | 00:23:59 | 04:06:50 | 11:07:07 | 530 | 465 | 101 | 9.5 / 06:18 | 18:36:15 |
Run 40.5km | 00:10:00 | 04:16:51 | 11:17:08 | 527 | 465 | 101 | 9.46 / 06:20 | 18:46:15 |
Run | 00:09:19 | 04:26:11 | 11:26:28 | 522 | 462 | 101 | 9.51 / 06:18 | 18:55:35 |
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