IRONMAN Western Australia (2024)
Bernard MC GLADE (#5176)
Finished
TIME:
12:21:23
Place
590
OF
1123
Male
525
OF
907
30-34
106
OF
143
Swim 01:17:51 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:32:12 |
Swim 2.19km | 00:43:54 | 00:43:54 | 00:43:54 | 362 | 321 | 71 | 2.99 / 20:02 | 08:16:06 |
Swim | 00:33:56 | 01:17:51 | 01:17:51 | 356 | 316 | 69 | 2.92 / 20:29 | 08:50:03 |
T1 00:07:56 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:07:56 | 00:07:56 | 01:25:47 | 441 | 379 | 73 | - / - | 08:58:00 |
Cycle 06:01:52 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:19:18 | 00:19:18 | 01:45:06 | 507 | 472 | 87 | 32.3 / 01:51 | 09:17:18 |
Bike 20.6km | 00:18:25 | 00:37:44 | 02:03:32 | 448 | 421 | 79 | 32.74 / 01:49 | 09:35:44 |
Bike 28.6km | 00:14:32 | 00:52:17 | 02:18:05 | 445 | 416 | 78 | 32.81 / 01:49 | 09:50:17 |
Bike 44km | 00:28:40 | 01:20:57 | 02:46:45 | 446 | 416 | 79 | 32.6 / 01:50 | 10:18:57 |
Bike 55.8km | 00:23:11 | 01:44:08 | 03:09:56 | 443 | 414 | 80 | 32.14 / 01:51 | 10:42:09 |
Bike 61.5km | 00:10:16 | 01:54:25 | 03:20:13 | 441 | 413 | 80 | 32.24 / 01:51 | 10:52:26 |
Bike 75km | 00:25:36 | 02:20:02 | 03:45:50 | 445 | 416 | 80 | 32.13 / 01:52 | 11:18:02 |
Bike 90km | 00:30:40 | 02:50:43 | 04:16:31 | 469 | 436 | 83 | 31.63 / 01:53 | 11:48:43 |
Bike 100.4km | 00:24:55 | 03:15:38 | 04:41:26 | 561 | 515 | 98 | 30.79 / 01:56 | 12:13:38 |
Bike 110.5km | 00:20:17 | 03:35:55 | 05:01:43 | 557 | 510 | 96 | 30.7 / 01:57 | 12:33:56 |
Bike 118.5km | 00:15:46 | 03:51:42 | 05:17:30 | 559 | 513 | 98 | 30.68 / 01:57 | 12:49:42 |
Bike 134km | 00:30:22 | 04:22:04 | 05:47:52 | 561 | 513 | 99 | 30.67 / 01:57 | 13:20:04 |
Bike 145.8km | 00:26:17 | 04:48:22 | 06:14:10 | 559 | 512 | 100 | 30.33 / 01:58 | 13:46:22 |
Bike 151.5km | 00:11:02 | 04:59:25 | 06:25:13 | 561 | 514 | 100 | 30.35 / 01:58 | 13:57:25 |
Bike 165km | 00:28:08 | 05:27:33 | 06:53:21 | 567 | 519 | 99 | 30.22 / 01:59 | 14:25:33 |
Cycle | 00:34:19 | 06:01:52 | 07:27:40 | 599 | 546 | 104 | 29.84 / 02:00 | 14:59:52 |
T2 00:09:52 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:09:52 | 00:09:52 | 07:37:33 | 785 | 645 | 116 | - / - | 15:09:45 |
Run 04:43:50 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:24:21 | 00:24:21 | 08:01:55 | 645 | 567 | 113 | 10.09 / 05:56 | 15:34:07 |
Run 7.7km | 00:22:27 | 00:46:49 | 08:24:23 | 670 | 586 | 116 | 9.86 / 06:04 | 15:56:35 |
Run 9.2km | 00:09:33 | 00:56:22 | 08:33:56 | 686 | 599 | 116 | 9.79 / 06:07 | 16:06:08 |
Run 10.7km | 00:09:27 | 01:05:50 | 08:43:23 | 678 | 593 | 117 | 9.75 / 06:09 | 16:15:35 |
Run 14.5km | 00:26:50 | 01:32:40 | 09:10:13 | 717 | 622 | 120 | 9.38 / 06:23 | 16:42:26 |
Run 18.2km | 00:23:40 | 01:56:21 | 09:33:54 | 702 | 608 | 118 | 9.38 / 06:23 | 17:06:06 |
Run 19.6km | 00:09:11 | 02:05:32 | 09:43:06 | 687 | 596 | 118 | 9.36 / 06:24 | 17:15:18 |
Run 21.2km | 00:09:50 | 02:15:23 | 09:52:57 | 679 | 588 | 118 | 9.35 / 06:25 | 17:25:09 |
Run 25km | 00:27:45 | 02:43:09 | 10:20:42 | 679 | 588 | 116 | 9.19 / 06:31 | 17:52:54 |
Run 28.6km | 00:26:38 | 03:09:47 | 10:47:20 | 686 | 593 | 117 | 9.04 / 06:38 | 18:19:32 |
Run 30.1km | 00:10:36 | 03:20:24 | 10:57:57 | 678 | 585 | 116 | 9.01 / 06:39 | 18:30:09 |
Run 31.6km | 00:09:54 | 03:30:19 | 11:07:52 | 668 | 578 | 116 | 9.01 / 06:39 | 18:40:04 |
Run 35.4km | 00:28:09 | 03:58:28 | 11:36:02 | 659 | 569 | 113 | 8.9 / 06:44 | 19:08:14 |
Run 39.1km | 00:24:55 | 04:23:24 | 12:00:57 | 649 | 560 | 114 | 8.9 / 06:44 | 19:33:09 |
Run 40.5km | 00:10:14 | 04:33:38 | 12:11:11 | 644 | 556 | 114 | 8.88 / 06:45 | 19:43:23 |
Run | 00:10:12 | 04:43:50 | 12:21:23 | 642 | 556 | 114 | 8.92 / 06:43 | 19:53:36 |
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