IRONMAN Western Australia (2024)
Mitchell NASSER (#5148)
Finished
TIME:
10:28:13
Place
149
OF
1123
Male
145
OF
907
25-29
27
OF
122
Swim 01:14:43 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:32:12 |
Swim 2.19km | 00:42:22 | 00:42:22 | 00:42:22 | 274 | 242 | 41 | 3.1 / 19:21 | 08:14:34 |
Swim | 00:32:20 | 01:14:43 | 01:14:43 | 262 | 233 | 41 | 3.05 / 19:39 | 08:46:55 |
T1 00:06:13 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:06:13 | 00:06:13 | 01:20:56 | 230 | 206 | 30 | - / - | 08:53:09 |
Cycle 05:20:55 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:18:13 | 00:18:13 | 01:39:10 | 297 | 287 | 38 | 34.23 / 01:45 | 09:11:22 |
Bike 20.6km | 00:17:31 | 00:35:45 | 01:56:42 | 267 | 257 | 35 | 34.56 / 01:44 | 09:28:54 |
Bike 28.6km | 00:13:42 | 00:49:27 | 02:10:24 | 255 | 246 | 33 | 34.69 / 01:43 | 09:42:36 |
Bike 44km | 00:26:50 | 01:16:17 | 02:37:14 | 250 | 241 | 33 | 34.6 / 01:44 | 10:09:26 |
Bike 55.8km | 00:21:14 | 01:37:31 | 02:58:28 | 230 | 225 | 32 | 34.32 / 01:44 | 10:30:40 |
Bike 61.5km | 00:09:38 | 01:47:10 | 03:08:07 | 233 | 229 | 32 | 34.43 / 01:44 | 10:40:19 |
Bike 75km | 00:23:42 | 02:10:52 | 03:31:49 | 224 | 221 | 31 | 34.38 / 01:44 | 11:04:01 |
Bike 90km | 00:26:59 | 02:37:52 | 03:58:48 | 213 | 211 | 31 | 34.2 / 01:45 | 11:31:01 |
Bike 100.4km | 00:17:29 | 02:55:21 | 04:16:18 | 201 | 199 | 30 | 34.35 / 01:44 | 11:48:30 |
Bike 110.5km | 00:17:50 | 03:13:11 | 04:34:08 | 198 | 196 | 30 | 34.31 / 01:44 | 12:06:20 |
Bike 118.5km | 00:13:56 | 03:27:08 | 04:48:05 | 199 | 197 | 30 | 34.32 / 01:44 | 12:20:17 |
Bike 134km | 00:27:41 | 03:54:49 | 05:15:46 | 199 | 197 | 30 | 34.23 / 01:45 | 12:47:59 |
Bike 145.8km | 00:23:22 | 04:18:11 | 05:39:08 | 210 | 206 | 32 | 33.88 / 01:46 | 13:11:21 |
Bike 151.5km | 00:09:25 | 04:27:37 | 05:48:34 | 210 | 206 | 31 | 33.96 / 01:45 | 13:20:46 |
Bike 165km | 00:24:18 | 04:51:56 | 06:12:53 | 203 | 199 | 30 | 33.91 / 01:46 | 13:45:05 |
Cycle | 00:28:58 | 05:20:55 | 06:41:52 | 198 | 195 | 30 | 33.65 / 01:46 | 14:14:04 |
T2 00:03:53 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:53 | 00:03:53 | 06:45:46 | 67 | 59 | 13 | - / - | 14:17:58 |
Run 03:42:26 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:21:02 | 00:21:02 | 07:06:48 | 280 | 266 | 48 | 11.68 / 05:08 | 14:39:01 |
Run 7.7km | 00:18:27 | 00:39:30 | 07:25:16 | 264 | 251 | 46 | 11.69 / 05:07 | 14:57:28 |
Run 9.2km | 00:07:42 | 00:47:12 | 07:32:58 | 265 | 254 | 48 | 11.69 / 05:07 | 15:05:11 |
Run 10.7km | 00:07:53 | 00:55:06 | 07:40:52 | 262 | 251 | 47 | 11.65 / 05:08 | 15:13:04 |
Run 14.5km | 00:20:06 | 01:15:13 | 08:00:59 | 241 | 231 | 40 | 11.56 / 05:11 | 15:33:11 |
Run 18.2km | 00:18:53 | 01:34:07 | 08:19:53 | 229 | 221 | 39 | 11.6 / 05:10 | 15:52:05 |
Run 19.6km | 00:07:42 | 01:41:49 | 08:27:35 | 224 | 217 | 38 | 11.54 / 05:11 | 15:59:47 |
Run 21.2km | 00:08:43 | 01:50:32 | 08:36:18 | 232 | 223 | 39 | 11.45 / 05:14 | 16:08:30 |
Run 25km | 00:20:18 | 02:10:51 | 08:56:37 | 217 | 210 | 36 | 11.46 / 05:14 | 16:28:49 |
Run 28.6km | 00:18:49 | 02:29:40 | 09:15:26 | 199 | 194 | 33 | 11.46 / 05:14 | 16:47:38 |
Run 30.1km | 00:07:46 | 02:37:27 | 09:23:13 | 193 | 188 | 31 | 11.47 / 05:13 | 16:55:25 |
Run 31.6km | 00:08:24 | 02:45:51 | 09:31:38 | 191 | 186 | 31 | 11.43 / 05:14 | 17:03:50 |
Run 35.4km | 00:20:33 | 03:06:25 | 09:52:12 | 176 | 171 | 30 | 11.39 / 05:15 | 17:24:24 |
Run 39.1km | 00:19:36 | 03:26:02 | 10:11:48 | 168 | 163 | 30 | 11.38 / 05:16 | 17:44:00 |
Run 40.5km | 00:08:04 | 03:34:06 | 10:19:52 | 162 | 157 | 28 | 11.34 / 05:17 | 17:52:05 |
Run | 00:08:20 | 03:42:26 | 10:28:13 | 165 | 160 | 30 | 11.38 / 05:16 | 18:00:25 |
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