IRONMAN Western Australia (2024)
John MCDONALD (#5014)
Finished
TIME:
16:36:17
Place
1112
OF
1123
Male
902
OF
907
70-74
2
OF
2
Swim 01:32:05 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:37:27 |
Swim 2.19km | 00:50:37 | 00:50:37 | 00:50:37 | 711 | 599 | 2 | 2.59 / 23:07 | 08:28:05 |
Swim | 00:41:27 | 01:32:05 | 01:32:05 | 751 | 631 | 2 | 2.47 / 24:13 | 09:09:32 |
T1 00:18:43 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:18:43 | 00:18:43 | 01:50:48 | 1086 | 883 | 2 | - / - | 09:28:15 |
Cycle 07:15:04 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:22:48 | 00:22:48 | 02:13:36 | 1030 | 849 | 1 | 27.35 / 02:11 | 09:51:04 |
Bike 20.6km | 00:22:11 | 00:44:59 | 02:35:47 | 1014 | 838 | 1 | 27.46 / 02:11 | 10:13:15 |
Bike 28.6km | 00:17:14 | 01:02:14 | 02:53:02 | 999 | 835 | 1 | 27.56 / 02:10 | 10:30:30 |
Bike 44km | 00:37:32 | 01:39:47 | 03:30:35 | 1059 | 872 | 2 | 26.45 / 02:16 | 11:08:03 |
Bike 55.8km | 00:27:16 | 02:07:03 | 03:57:52 | 1038 | 860 | 2 | 26.34 / 02:16 | 11:35:19 |
Bike 61.5km | 00:12:34 | 02:19:38 | 04:10:26 | 1040 | 863 | 2 | 26.42 / 02:16 | 11:47:54 |
Bike 75km | 00:34:45 | 02:54:24 | 04:45:12 | 1055 | 869 | 2 | 25.8 / 02:19 | 12:22:40 |
Bike 90km | 00:38:39 | 03:33:03 | 05:23:51 | 1064 | 874 | 2 | 25.34 / 02:22 | 13:01:19 |
Bike 100.4km | 00:23:00 | 03:56:04 | 05:46:52 | 1055 | 868 | 2 | 25.51 / 02:21 | 13:24:20 |
Bike 110.5km | 00:24:35 | 04:20:39 | 06:11:27 | 1056 | 870 | 2 | 25.43 / 02:21 | 13:48:55 |
Bike 118.5km | 00:19:09 | 04:39:48 | 06:30:36 | 1045 | 864 | 2 | 25.4 / 02:21 | 14:08:04 |
Bike 134km | 00:36:20 | 05:16:08 | 07:06:57 | 1048 | 867 | 1 | 25.43 / 02:21 | 14:44:24 |
Bike 145.8km | 00:32:14 | 05:48:23 | 07:39:11 | 1051 | 870 | 2 | 25.1 / 02:23 | 15:16:39 |
Bike 151.5km | 00:12:03 | 06:00:26 | 07:51:14 | 1045 | 866 | 2 | 25.21 / 02:22 | 15:28:42 |
Bike 165km | 00:33:16 | 06:33:42 | 08:24:31 | 1046 | 865 | 2 | 25.14 / 02:23 | 16:01:58 |
Cycle | 00:41:21 | 07:15:04 | 09:05:52 | 1052 | 870 | 1 | 24.82 / 02:25 | 16:43:20 |
T2 00:15:13 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:15:13 | 00:15:13 | 09:21:05 | 1056 | 862 | 2 | - / - | 16:58:33 |
Run 07:15:12 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:37:14 | 00:37:14 | 09:58:20 | 1112 | 896 | 2 | 6.6 / 09:05 | 17:35:47 |
Run 7.7km | 00:33:23 | 01:10:38 | 10:31:43 | 1111 | 895 | 2 | 6.54 / 09:10 | 18:09:11 |
Run 9.2km | 00:14:47 | 01:25:25 | 10:46:31 | 1114 | 898 | 2 | 6.46 / 09:17 | 18:23:58 |
Run 10.7km | 00:13:46 | 01:39:12 | 11:00:17 | 1114 | 898 | 2 | 6.47 / 09:16 | 18:37:45 |
Run 14.5km | 00:36:37 | 02:15:49 | 11:36:55 | 1114 | 898 | 2 | 6.4 / 09:22 | 19:14:23 |
Run 18.2km | 00:33:43 | 02:49:33 | 12:10:38 | 1111 | 896 | 2 | 6.44 / 09:18 | 19:48:06 |
Run 19.6km | 00:16:19 | 03:05:52 | 12:26:58 | 1113 | 897 | 2 | 6.32 / 09:29 | 20:04:25 |
Run 21.2km | 00:14:44 | 03:20:36 | 12:41:42 | 1113 | 897 | 2 | 6.31 / 09:30 | 20:19:10 |
Run 25km | 00:39:15 | 03:59:52 | 13:20:57 | 1114 | 899 | 2 | 6.25 / 09:35 | 20:58:25 |
Run 28.6km | 00:36:53 | 04:36:45 | 13:57:50 | 1112 | 897 | 2 | 6.2 / 09:40 | 21:35:18 |
Run 30.1km | 00:14:58 | 04:51:44 | 14:12:49 | 1111 | 896 | 2 | 6.19 / 09:41 | 21:50:17 |
Run 31.6km | 00:15:47 | 05:07:31 | 14:28:37 | 1114 | 899 | 2 | 6.16 / 09:43 | 22:06:04 |
Run 35.4km | 00:49:54 | 05:57:26 | 15:18:31 | 1116 | 901 | 2 | 5.94 / 10:05 | 22:55:59 |
Run 39.1km | 00:42:26 | 06:39:53 | 16:00:58 | 1117 | 902 | 2 | 5.86 / 10:13 | 23:38:26 |
Run 40.5km | 00:17:33 | 06:57:26 | 16:18:32 | 1117 | 902 | 2 | 5.82 / 10:18 | 23:55:59 |
Run | 00:17:45 | 07:15:12 | 16:36:17 | 1117 | 902 | 2 | 5.81 / 10:18 | 00:13:45 |
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