1st December 2024 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2024)

Ngan Ha PHAM (#5004)
Finished
TIME:  13:56:30
Place
857  OF 1123
Female
129  OF 216
45-49
14  OF 27

Swim 02:09:44 3.8km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:17
Swim 2.19km 01:12:56 01:12:56 01:12:56 1111 212 25 1.8 / 33:18 08:48:13
Swim 00:56:48 02:09:44 02:09:44 1102 209 25 1.75 / 34:08 09:45:01

T1 00:15:14 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:15:14 00:15:14 02:24:58 1018 188 23 - / - 10:00:15

Cycle 06:40:12 180.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 10.4km 00:21:53 00:21:53 02:46:52 928 143 17 28.51 / 02:06 10:22:09
Bike 20.6km 00:21:03 00:42:56 03:07:55 914 138 17 28.78 / 02:05 10:43:12
Bike 28.6km 00:15:29 00:58:26 03:23:25 843 114 18 29.36 / 02:02 10:58:42
Bike 44km 00:32:27 01:30:54 03:55:53 863 118 18 29.04 / 02:03 11:31:10
Bike 55.8km 00:26:08 01:57:03 04:22:02 855 114 17 28.6 / 02:05 11:57:19
Bike 61.5km 00:11:48 02:08:51 04:33:50 860 118 18 28.63 / 02:05 12:09:07
Bike 75km 00:32:42 02:41:34 05:06:33 922 137 19 27.85 / 02:09 12:41:50
Bike 90km 00:34:03 03:15:38 05:40:37 916 134 18 27.6 / 02:10 13:15:54
Bike 100.4km 00:20:43 03:36:21 06:01:20 890 127 18 27.84 / 02:09 13:36:37
Bike 110.5km 00:22:33 03:58:55 06:23:54 886 126 18 27.74 / 02:09 13:59:11
Bike 118.5km 00:16:52 04:15:47 06:40:46 871 122 18 27.79 / 02:09 14:16:03
Bike 134km 00:37:27 04:53:15 07:18:14 910 138 18 27.41 / 02:11 14:53:31
Bike 145.8km 00:27:06 05:20:21 07:45:20 896 133 18 27.3 / 02:11 15:20:37
Bike 151.5km 00:11:37 05:31:59 07:56:58 893 132 18 27.38 / 02:11 15:32:15
Bike 165km 00:29:56 06:01:56 08:26:55 885 129 18 27.35 / 02:11 16:02:12
Cycle 00:38:16 06:40:12 09:05:11 900 135 18 26.98 / 02:13 16:40:28

T2 00:15:20 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:15:20 00:15:20 09:20:31 1059 195 26 - / - 16:55:48

Run 04:35:58 42.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 4.1km 00:26:43 00:26:43 09:47:14 846 131 11 9.2 / 06:31 17:22:31
Run 7.7km 00:24:02 00:50:45 10:11:16 837 127 10 9.1 / 06:35 17:46:33
Run 9.2km 00:09:36 01:00:21 10:20:53 817 122 8 9.14 / 06:33 17:56:10
Run 10.7km 00:09:51 01:10:13 10:30:45 806 119 8 9.14 / 06:33 18:06:02
Run 14.5km 00:23:36 01:33:50 10:54:21 742 103 8 9.27 / 06:28 18:29:38
Run 18.2km 00:24:09 01:57:59 11:18:31 727 103 8 9.25 / 06:28 18:53:48
Run 19.6km 00:10:07 02:08:07 11:28:38 717 100 8 9.17 / 06:32 19:03:55
Run 21.2km 00:09:21 02:17:28 11:37:59 707 97 8 9.2 / 06:30 19:13:16
Run 25km 00:25:19 02:42:48 12:03:19 675 90 7 9.21 / 06:30 19:38:36
Run 28.6km 00:23:08 03:05:57 12:26:28 646 88 7 9.22 / 06:30 20:01:45
Run 30.1km 00:10:16 03:16:13 12:36:45 634 85 7 9.2 / 06:31 20:12:02
Run 31.6km 00:10:21 03:26:35 12:47:06 633 86 7 9.17 / 06:32 20:22:23
Run 35.4km 00:25:44 03:52:20 13:12:51 615 82 7 9.14 / 06:33 20:48:08
Run 39.1km 00:23:46 04:16:06 13:36:38 601 80 7 9.15 / 06:33 21:11:55
Run 40.5km 00:09:53 04:26:00 13:46:31 599 80 7 9.13 / 06:34 21:21:48
Run 00:09:58 04:35:58 13:56:30 599 80 7 9.17 / 06:32 21:31:47