IRONMAN Western Australia (2024)
Son NGUYEN (#4923)
Finished
TIME:
15:59:39
Place
1084
OF
1123
Male
883
OF
907
45-49
106
OF
108
Swim 02:08:23 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:36:07 |
Swim 2.19km | 01:09:33 | 01:09:33 | 01:09:33 | 1094 | 888 | 107 | 1.88 / 31:45 | 08:45:40 |
Swim | 00:58:49 | 02:08:23 | 02:08:23 | 1098 | 892 | 106 | 1.77 / 33:47 | 09:44:30 |
T1 00:19:18 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:19:18 | 00:19:18 | 02:27:41 | 1095 | 889 | 104 | - / - | 10:03:48 |
Cycle 07:39:06 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:24:54 | 00:24:54 | 02:52:36 | 1096 | 889 | 106 | 25.04 / 02:23 | 10:28:43 |
Bike 20.6km | 00:22:42 | 00:47:36 | 03:15:18 | 1082 | 885 | 105 | 25.95 / 02:18 | 10:51:25 |
Bike 28.6km | 00:17:02 | 01:04:39 | 03:32:20 | 1062 | 869 | 102 | 26.54 / 02:15 | 11:08:27 |
Bike 44km | 00:32:51 | 01:37:30 | 04:05:12 | 1022 | 851 | 100 | 27.07 / 02:12 | 11:41:19 |
Bike 55.8km | 00:27:45 | 02:05:16 | 04:32:58 | 1012 | 843 | 99 | 26.72 / 02:14 | 12:09:05 |
Bike 61.5km | 00:11:40 | 02:16:57 | 04:44:38 | 1000 | 834 | 99 | 26.94 / 02:13 | 12:20:45 |
Bike 75km | 00:33:10 | 02:50:08 | 05:17:49 | 1022 | 848 | 99 | 26.44 / 02:16 | 12:53:56 |
Bike 90km | 00:37:49 | 03:27:57 | 05:55:39 | 1035 | 856 | 100 | 25.96 / 02:18 | 13:31:46 |
Bike 100.4km | 00:33:02 | 04:00:59 | 06:28:41 | 1074 | 882 | 103 | 24.99 / 02:24 | 14:04:48 |
Bike 110.5km | 00:29:34 | 04:30:34 | 06:58:15 | 1092 | 892 | 104 | 24.5 / 02:26 | 14:34:22 |
Bike 118.5km | 00:20:47 | 04:51:21 | 07:19:03 | 1089 | 891 | 104 | 24.4 / 02:27 | 14:55:10 |
Bike 134km | 00:43:16 | 05:34:38 | 08:02:19 | 1102 | 898 | 106 | 24.02 / 02:29 | 15:38:27 |
Bike 145.8km | 00:30:50 | 06:05:28 | 08:33:10 | 1097 | 895 | 105 | 23.93 / 02:30 | 16:09:17 |
Bike 151.5km | 00:13:14 | 06:18:42 | 08:46:24 | 1095 | 895 | 105 | 24 / 02:29 | 16:22:31 |
Bike 165km | 00:37:37 | 06:56:20 | 09:24:02 | 1099 | 897 | 105 | 23.77 / 02:31 | 17:00:09 |
Cycle | 00:42:45 | 07:39:06 | 10:06:48 | 1103 | 900 | 106 | 23.52 / 02:33 | 17:42:55 |
T2 00:10:09 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:10:09 | 00:10:09 | 10:16:57 | 815 | 666 | 72 | - / - | 17:53:04 |
Run 05:42:41 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:30:59 | 00:30:59 | 10:47:56 | 1028 | 836 | 102 | 7.93 / 07:33 | 18:24:04 |
Run 7.7km | 00:26:34 | 00:57:34 | 11:14:31 | 989 | 811 | 96 | 8.02 / 07:28 | 18:50:38 |
Run 9.2km | 00:12:57 | 01:10:31 | 11:27:28 | 1001 | 819 | 97 | 7.82 / 07:39 | 19:03:35 |
Run 10.7km | 00:10:12 | 01:20:43 | 11:37:41 | 989 | 809 | 96 | 7.95 / 07:32 | 19:13:48 |
Run 14.5km | 00:36:20 | 01:57:04 | 12:14:01 | 1025 | 834 | 100 | 7.43 / 08:04 | 19:50:08 |
Run 18.2km | 00:32:31 | 02:29:35 | 12:46:32 | 1033 | 838 | 100 | 7.29 / 08:13 | 20:22:39 |
Run 19.6km | 00:13:43 | 02:43:18 | 13:00:16 | 1040 | 843 | 101 | 7.2 / 08:19 | 20:36:23 |
Run 21.2km | 00:13:20 | 02:56:39 | 13:13:37 | 1037 | 840 | 101 | 7.16 / 08:22 | 20:49:44 |
Run 25km | 00:29:18 | 03:25:58 | 13:42:55 | 998 | 813 | 94 | 7.28 / 08:14 | 21:19:02 |
Run 28.6km | 00:29:55 | 03:55:53 | 14:12:51 | 984 | 803 | 94 | 7.27 / 08:14 | 21:48:58 |
Run 30.1km | 00:12:09 | 04:08:03 | 14:25:00 | 977 | 799 | 93 | 7.28 / 08:14 | 22:01:07 |
Run 31.6km | 00:12:19 | 04:20:22 | 14:37:20 | 972 | 796 | 93 | 7.28 / 08:14 | 22:13:27 |
Run 35.4km | 00:31:06 | 04:51:29 | 15:08:27 | 953 | 785 | 89 | 7.28 / 08:14 | 22:44:34 |
Run 39.1km | 00:27:54 | 05:19:24 | 15:36:21 | 940 | 774 | 87 | 7.34 / 08:10 | 23:12:29 |
Run 40.5km | 00:11:30 | 05:30:55 | 15:47:52 | 937 | 771 | 86 | 7.34 / 08:10 | 23:23:59 |
Run | 00:11:46 | 05:42:41 | 15:59:39 | 932 | 767 | 85 | 7.38 / 08:07 | 23:35:46 |
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