IRONMAN Western Australia (2024)
Van Nghia HA (#4918)
Finished
TIME:
14:02:04
Place
871
OF
1123
Male
736
OF
907
40-44
95
OF
126
Swim 01:49:51 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:19:19 |
Swim 2.19km | 01:01:23 | 01:01:23 | 01:01:23 | 1024 | 841 | 109 | 2.14 / 28:01 | 08:20:42 |
Swim | 00:48:28 | 01:49:51 | 01:49:51 | 1010 | 829 | 106 | 2.07 / 28:54 | 09:09:11 |
T1 00:14:03 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:14:03 | 00:14:03 | 02:03:55 | 979 | 802 | 110 | - / - | 09:23:15 |
Cycle 06:35:12 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:21:59 | 00:21:59 | 02:25:54 | 946 | 799 | 113 | 28.38 / 02:06 | 09:45:14 |
Bike 20.6km | 00:20:22 | 00:42:21 | 02:46:16 | 871 | 751 | 102 | 29.18 / 02:03 | 10:05:36 |
Bike 28.6km | 00:15:27 | 00:57:49 | 03:01:44 | 813 | 713 | 99 | 29.67 / 02:01 | 10:21:04 |
Bike 44km | 00:30:30 | 01:28:19 | 03:32:15 | 774 | 685 | 98 | 29.89 / 02:00 | 10:51:34 |
Bike 55.8km | 00:24:54 | 01:53:13 | 03:57:09 | 744 | 664 | 92 | 29.56 / 02:01 | 11:16:28 |
Bike 61.5km | 00:10:42 | 02:03:56 | 04:07:51 | 731 | 657 | 91 | 29.77 / 02:00 | 11:27:11 |
Bike 75km | 00:26:32 | 02:30:28 | 04:34:24 | 706 | 640 | 84 | 29.9 / 02:00 | 11:53:44 |
Bike 90km | 00:31:58 | 03:02:27 | 05:06:23 | 702 | 637 | 83 | 29.59 / 02:01 | 12:25:42 |
Bike 100.4km | 00:23:08 | 03:25:36 | 05:29:31 | 729 | 649 | 88 | 29.29 / 02:02 | 12:48:51 |
Bike 110.5km | 00:29:12 | 03:54:48 | 05:58:44 | 826 | 719 | 98 | 28.23 / 02:07 | 13:18:04 |
Bike 118.5km | 00:19:41 | 04:14:30 | 06:18:25 | 852 | 737 | 100 | 27.93 / 02:08 | 13:37:45 |
Bike 134km | 00:33:47 | 04:48:17 | 06:52:13 | 867 | 747 | 101 | 27.88 / 02:09 | 14:11:32 |
Bike 145.8km | 00:29:01 | 05:17:19 | 07:21:14 | 874 | 752 | 102 | 27.56 / 02:10 | 14:40:34 |
Bike 151.5km | 00:11:35 | 05:28:54 | 07:32:49 | 870 | 750 | 102 | 27.63 / 02:10 | 14:52:09 |
Bike 165km | 00:30:10 | 05:59:04 | 08:02:59 | 864 | 744 | 102 | 27.57 / 02:10 | 15:22:19 |
Cycle | 00:36:07 | 06:35:12 | 08:39:07 | 861 | 742 | 102 | 27.32 / 02:11 | 15:58:27 |
T2 00:12:31 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:12:31 | 00:12:31 | 08:51:39 | 967 | 791 | 101 | - / - | 16:10:59 |
Run 05:10:24 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:26:54 | 00:26:54 | 09:18:34 | 866 | 731 | 97 | 9.14 / 06:33 | 16:37:53 |
Run 7.7km | 00:23:41 | 00:50:36 | 09:42:15 | 830 | 707 | 92 | 9.13 / 06:34 | 17:01:35 |
Run 9.2km | 00:11:08 | 01:01:44 | 09:53:23 | 858 | 728 | 98 | 8.94 / 06:42 | 17:12:43 |
Run 10.7km | 00:09:47 | 01:11:31 | 10:03:11 | 843 | 716 | 96 | 8.97 / 06:41 | 17:22:30 |
Run 14.5km | 00:27:02 | 01:38:34 | 10:30:13 | 828 | 706 | 95 | 8.82 / 06:47 | 17:49:33 |
Run 18.2km | 00:26:14 | 02:04:48 | 10:56:28 | 818 | 696 | 92 | 8.74 / 06:51 | 18:15:47 |
Run 19.6km | 00:11:22 | 02:16:11 | 11:07:50 | 817 | 695 | 93 | 8.63 / 06:56 | 18:27:10 |
Run 21.2km | 00:10:34 | 02:26:46 | 11:18:25 | 812 | 690 | 93 | 8.62 / 06:57 | 18:37:45 |
Run 25km | 00:29:31 | 02:56:17 | 11:47:57 | 806 | 684 | 95 | 8.5 / 07:03 | 19:07:16 |
Run 28.6km | 00:28:01 | 03:24:19 | 12:15:59 | 806 | 683 | 94 | 8.39 / 07:08 | 19:35:18 |
Run 30.1km | 00:11:50 | 03:36:09 | 12:27:49 | 797 | 676 | 94 | 8.35 / 07:10 | 19:47:09 |
Run 31.6km | 00:11:23 | 03:47:33 | 12:39:13 | 797 | 675 | 93 | 8.33 / 07:12 | 19:58:32 |
Run 35.4km | 00:30:30 | 04:18:04 | 13:09:43 | 797 | 673 | 92 | 8.23 / 07:17 | 20:29:03 |
Run 39.1km | 00:28:21 | 04:46:26 | 13:38:05 | 793 | 669 | 92 | 8.19 / 07:19 | 20:57:25 |
Run 40.5km | 00:12:08 | 04:58:34 | 13:50:14 | 792 | 670 | 93 | 8.13 / 07:22 | 21:09:33 |
Run | 00:11:49 | 05:10:24 | 14:02:04 | 797 | 675 | 93 | 8.15 / 07:21 | 21:21:23 |
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