IRONMAN Western Australia (2024)
James LEWIS (#4824)
Finished
TIME:
11:29:05
Place
392
OF
1123
Male
364
OF
907
50-54
29
OF
97
Swim 01:20:47 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:29:17 |
Swim 2.19km | 00:45:54 | 00:45:54 | 00:45:54 | 480 | 417 | 36 | 2.86 / 20:57 | 08:15:11 |
Swim | 00:34:53 | 01:20:47 | 01:20:47 | 465 | 403 | 36 | 2.82 / 21:15 | 08:50:05 |
T1 00:10:48 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:10:48 | 00:10:48 | 01:31:35 | 754 | 624 | 72 | - / - | 09:00:53 |
Cycle 05:40:45 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:19:12 | 00:19:12 | 01:50:48 | 483 | 451 | 51 | 32.49 / 01:50 | 09:20:05 |
Bike 20.6km | 00:18:41 | 00:37:54 | 02:09:29 | 459 | 430 | 46 | 32.61 / 01:50 | 09:38:47 |
Bike 28.6km | 00:14:28 | 00:52:22 | 02:23:58 | 452 | 423 | 49 | 32.75 / 01:49 | 09:53:16 |
Bike 44km | 00:27:55 | 01:20:18 | 02:51:54 | 423 | 398 | 44 | 32.87 / 01:49 | 10:21:12 |
Bike 55.8km | 00:22:26 | 01:42:44 | 03:14:20 | 408 | 385 | 41 | 32.58 / 01:50 | 10:43:38 |
Bike 61.5km | 00:10:02 | 01:52:47 | 03:24:23 | 402 | 381 | 41 | 32.71 / 01:50 | 10:53:41 |
Bike 75km | 00:25:16 | 02:18:04 | 03:49:40 | 406 | 383 | 41 | 32.58 / 01:50 | 11:18:58 |
Bike 90km | 00:28:20 | 02:46:24 | 04:18:00 | 386 | 365 | 38 | 32.44 / 01:50 | 11:47:18 |
Bike 100.4km | 00:19:39 | 03:06:04 | 04:37:40 | 393 | 372 | 38 | 32.37 / 01:51 | 12:06:57 |
Bike 110.5km | 00:19:19 | 03:25:23 | 04:56:59 | 398 | 376 | 37 | 32.27 / 01:51 | 12:26:17 |
Bike 118.5km | 00:16:54 | 03:42:18 | 05:13:54 | 416 | 390 | 41 | 31.98 / 01:52 | 12:43:12 |
Bike 134km | 00:28:33 | 04:10:51 | 05:42:27 | 410 | 385 | 41 | 32.04 / 01:52 | 13:11:45 |
Bike 145.8km | 00:23:04 | 04:33:56 | 06:05:32 | 395 | 372 | 40 | 31.93 / 01:52 | 13:34:49 |
Bike 151.5km | 00:10:17 | 04:44:13 | 06:15:49 | 395 | 372 | 39 | 31.98 / 01:52 | 13:45:07 |
Bike 165km | 00:25:55 | 05:10:08 | 06:41:44 | 391 | 367 | 38 | 31.92 / 01:52 | 14:11:02 |
Cycle | 00:30:36 | 05:40:45 | 07:12:21 | 387 | 365 | 39 | 31.69 / 01:53 | 14:41:38 |
T2 00:09:48 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:09:48 | 00:09:48 | 07:22:09 | 774 | 638 | 60 | - / - | 14:51:27 |
Run 04:06:56 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:23:10 | 00:23:10 | 07:45:19 | 518 | 460 | 38 | 10.61 / 05:39 | 15:14:37 |
Run 7.7km | 00:19:31 | 00:42:42 | 08:04:51 | 445 | 405 | 28 | 10.81 / 05:32 | 15:34:09 |
Run 9.2km | 00:08:04 | 00:50:46 | 08:12:56 | 438 | 399 | 28 | 10.87 / 05:31 | 15:42:13 |
Run 10.7km | 00:08:38 | 00:59:25 | 08:21:34 | 442 | 403 | 29 | 10.8 / 05:33 | 15:50:52 |
Run 14.5km | 00:22:52 | 01:22:17 | 08:44:27 | 457 | 413 | 30 | 10.57 / 05:40 | 16:13:44 |
Run 18.2km | 00:20:15 | 01:42:33 | 09:04:43 | 433 | 392 | 27 | 10.64 / 05:38 | 16:34:00 |
Run 19.6km | 00:08:15 | 01:50:48 | 09:12:58 | 421 | 383 | 26 | 10.61 / 05:39 | 16:42:16 |
Run 21.2km | 00:08:37 | 01:59:26 | 09:21:35 | 405 | 370 | 26 | 10.59 / 05:39 | 16:50:53 |
Run 25km | 00:23:36 | 02:23:03 | 09:45:12 | 407 | 370 | 27 | 10.48 / 05:43 | 17:14:30 |
Run 28.6km | 00:21:01 | 02:44:04 | 10:06:14 | 387 | 353 | 26 | 10.45 / 05:44 | 17:35:31 |
Run 30.1km | 00:09:18 | 02:53:23 | 10:15:33 | 385 | 353 | 26 | 10.41 / 05:45 | 17:44:50 |
Run 31.6km | 00:08:47 | 03:02:11 | 10:24:20 | 382 | 349 | 26 | 10.4 / 05:45 | 17:53:38 |
Run 35.4km | 00:23:35 | 03:25:46 | 10:47:56 | 376 | 344 | 25 | 10.32 / 05:48 | 18:17:14 |
Run 39.1km | 00:22:32 | 03:48:19 | 11:10:29 | 375 | 342 | 25 | 10.27 / 05:50 | 18:39:47 |
Run 40.5km | 00:09:43 | 03:58:03 | 11:20:12 | 373 | 339 | 25 | 10.2 / 05:52 | 18:49:30 |
Run | 00:08:53 | 04:06:56 | 11:29:05 | 372 | 338 | 24 | 10.25 / 05:51 | 18:58:23 |
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