IRONMAN Western Australia (2024)
Sam DOUST (#4762)
Finished
TIME:
11:22:30
Place
357
OF
1123
Male
331
OF
907
35-39
57
OF
124
Swim 01:19:28 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:22:45 |
Swim 2.19km | 00:44:18 | 00:44:18 | 00:44:18 | 390 | 346 | 53 | 2.96 / 20:13 | 08:07:03 |
Swim | 00:35:10 | 01:19:28 | 01:19:28 | 409 | 360 | 54 | 2.86 / 20:54 | 08:42:13 |
T1 00:05:17 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:17 | 00:05:17 | 01:24:45 | 127 | 118 | 21 | - / - | 08:47:30 |
Cycle 05:37:58 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:18:25 | 00:18:25 | 01:43:10 | 332 | 321 | 53 | 33.86 / 01:46 | 09:05:55 |
Bike 20.6km | 00:18:25 | 00:36:51 | 02:01:36 | 377 | 361 | 59 | 33.54 / 01:47 | 09:24:21 |
Bike 28.6km | 00:14:19 | 00:51:10 | 02:15:56 | 381 | 363 | 58 | 33.53 / 01:47 | 09:38:41 |
Bike 44km | 00:28:10 | 01:19:21 | 02:44:06 | 387 | 367 | 58 | 33.26 / 01:48 | 10:06:51 |
Bike 55.8km | 00:23:13 | 01:42:34 | 03:07:19 | 401 | 380 | 59 | 32.64 / 01:50 | 10:30:04 |
Bike 61.5km | 00:10:59 | 01:53:33 | 03:18:18 | 423 | 398 | 64 | 32.49 / 01:50 | 10:41:03 |
Bike 75km | 00:24:43 | 02:18:17 | 03:43:02 | 409 | 385 | 61 | 32.54 / 01:50 | 11:05:47 |
Bike 90km | 00:29:11 | 02:47:28 | 04:12:13 | 404 | 382 | 61 | 32.24 / 01:51 | 11:34:59 |
Bike 100.4km | 00:18:05 | 03:05:33 | 04:30:19 | 385 | 364 | 59 | 32.46 / 01:50 | 11:53:04 |
Bike 110.5km | 00:18:59 | 03:24:33 | 04:49:19 | 383 | 362 | 60 | 32.41 / 01:51 | 12:12:04 |
Bike 118.5km | 00:14:23 | 03:38:57 | 05:03:42 | 374 | 353 | 59 | 32.47 / 01:50 | 12:26:27 |
Bike 134km | 00:29:25 | 04:08:22 | 05:33:08 | 375 | 355 | 60 | 32.37 / 01:51 | 12:55:53 |
Bike 145.8km | 00:24:15 | 04:32:37 | 05:57:23 | 376 | 355 | 60 | 32.08 / 01:52 | 13:20:08 |
Bike 151.5km | 00:09:57 | 04:42:35 | 06:07:20 | 376 | 356 | 60 | 32.16 / 01:51 | 13:30:05 |
Bike 165km | 00:25:30 | 05:08:05 | 06:32:51 | 363 | 344 | 59 | 32.13 / 01:52 | 13:55:36 |
Cycle | 00:29:52 | 05:37:58 | 07:02:43 | 352 | 336 | 59 | 31.95 / 01:52 | 14:25:28 |
T2 00:03:01 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:01 | 00:03:01 | 07:05:44 | 8 | 7 | 3 | - / - | 14:28:29 |
Run 04:16:45 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:22:41 | 00:22:41 | 07:28:26 | 463 | 421 | 68 | 10.83 / 05:32 | 14:51:11 |
Run 7.7km | 00:19:38 | 00:42:19 | 07:48:04 | 430 | 392 | 63 | 10.91 / 05:29 | 15:10:49 |
Run 9.2km | 00:08:13 | 00:50:32 | 07:56:17 | 425 | 388 | 64 | 10.91 / 05:29 | 15:19:02 |
Run 10.7km | 00:08:35 | 00:59:08 | 08:04:53 | 426 | 389 | 63 | 10.85 / 05:31 | 15:27:38 |
Run 14.5km | 00:22:38 | 01:21:47 | 08:27:31 | 443 | 401 | 65 | 10.63 / 05:38 | 15:50:17 |
Run 18.2km | 00:21:06 | 01:42:53 | 08:48:38 | 446 | 404 | 65 | 10.61 / 05:39 | 16:11:23 |
Run 19.6km | 00:08:58 | 01:51:52 | 08:57:36 | 447 | 403 | 67 | 10.51 / 05:42 | 16:20:21 |
Run 21.2km | 00:09:40 | 02:01:32 | 09:07:16 | 455 | 409 | 69 | 10.41 / 05:45 | 16:30:01 |
Run 25km | 00:24:18 | 02:25:50 | 09:31:35 | 455 | 407 | 69 | 10.28 / 05:50 | 16:54:20 |
Run 28.6km | 00:22:48 | 02:48:39 | 09:54:23 | 453 | 404 | 69 | 10.17 / 05:53 | 17:17:08 |
Run 30.1km | 00:09:31 | 02:58:10 | 10:03:55 | 449 | 402 | 69 | 10.13 / 05:55 | 17:26:40 |
Run 31.6km | 00:09:35 | 03:07:45 | 10:13:30 | 446 | 399 | 70 | 10.09 / 05:56 | 17:36:15 |
Run 35.4km | 00:24:38 | 03:32:23 | 10:38:08 | 443 | 397 | 70 | 10 / 05:59 | 18:00:53 |
Run 39.1km | 00:25:59 | 03:58:23 | 11:04:08 | 459 | 408 | 71 | 9.84 / 06:05 | 18:26:53 |
Run 40.5km | 00:10:11 | 04:08:34 | 11:14:19 | 458 | 408 | 71 | 9.77 / 06:08 | 18:37:04 |
Run | 00:08:11 | 04:16:45 | 11:22:30 | 452 | 402 | 71 | 9.86 / 06:05 | 18:45:15 |
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