IRONMAN Western Australia (2024)
Jack HOOK (#4749)
Finished
TIME:
10:12:16
Place
105
OF
1123
Male
103
OF
907
25-29
16
OF
122
Swim 01:10:03 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:24:20 |
Swim 2.19km | 00:39:48 | 00:39:48 | 00:39:48 | 150 | 132 | 18 | 3.3 / 18:10 | 08:04:09 |
Swim | 00:30:14 | 01:10:03 | 01:10:03 | 156 | 139 | 22 | 3.25 / 18:26 | 08:34:23 |
T1 00:05:45 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:45 | 00:05:45 | 01:15:48 | 175 | 156 | 26 | - / - | 08:40:08 |
Cycle 05:17:44 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:18:39 | 00:18:39 | 01:34:28 | 386 | 370 | 47 | 33.43 / 01:47 | 08:58:48 |
Bike 20.6km | 00:17:40 | 00:36:20 | 01:52:08 | 316 | 303 | 38 | 34.01 / 01:45 | 09:16:28 |
Bike 28.6km | 00:13:32 | 00:49:52 | 02:05:41 | 276 | 265 | 36 | 34.4 / 01:44 | 09:30:01 |
Bike 44km | 00:26:00 | 01:15:53 | 02:31:41 | 231 | 224 | 30 | 34.79 / 01:43 | 09:56:01 |
Bike 55.8km | 00:21:07 | 01:37:00 | 02:52:49 | 216 | 212 | 29 | 34.51 / 01:44 | 10:17:09 |
Bike 61.5km | 00:09:19 | 01:46:20 | 03:02:09 | 211 | 209 | 29 | 34.69 / 01:43 | 10:26:29 |
Bike 75km | 00:23:32 | 02:09:53 | 03:25:42 | 203 | 201 | 30 | 34.64 / 01:43 | 10:50:02 |
Bike 90km | 00:26:49 | 02:36:43 | 03:52:32 | 194 | 192 | 29 | 34.45 / 01:44 | 11:16:52 |
Bike 100.4km | 00:17:15 | 02:53:59 | 04:09:47 | 186 | 184 | 28 | 34.62 / 01:43 | 11:34:07 |
Bike 110.5km | 00:17:38 | 03:11:38 | 04:27:26 | 182 | 180 | 28 | 34.59 / 01:44 | 11:51:46 |
Bike 118.5km | 00:13:43 | 03:25:21 | 04:41:09 | 180 | 178 | 28 | 34.62 / 01:43 | 12:05:29 |
Bike 134km | 00:27:03 | 03:52:24 | 05:08:13 | 178 | 176 | 27 | 34.59 / 01:44 | 12:32:33 |
Bike 145.8km | 00:21:34 | 04:13:59 | 05:29:48 | 171 | 169 | 26 | 34.44 / 01:44 | 12:54:08 |
Bike 151.5km | 00:09:42 | 04:23:42 | 05:39:31 | 169 | 167 | 26 | 34.46 / 01:44 | 13:03:51 |
Bike 165km | 00:24:47 | 04:48:30 | 06:04:18 | 171 | 169 | 26 | 34.31 / 01:44 | 13:28:39 |
Cycle | 00:29:13 | 05:17:44 | 06:33:32 | 174 | 172 | 27 | 33.99 / 01:45 | 13:57:52 |
T2 00:04:23 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:23 | 00:04:23 | 06:37:56 | 122 | 106 | 27 | - / - | 14:02:16 |
Run 03:34:20 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:19:51 | 00:19:51 | 06:57:47 | 150 | 146 | 27 | 12.38 / 04:50 | 14:22:08 |
Run 7.7km | 00:17:03 | 00:36:55 | 07:14:51 | 128 | 126 | 24 | 12.51 / 04:47 | 14:39:12 |
Run 9.2km | 00:07:02 | 00:43:57 | 07:21:54 | 125 | 123 | 25 | 12.55 / 04:46 | 14:46:14 |
Run 10.7km | 00:07:15 | 00:51:13 | 07:29:09 | 118 | 116 | 23 | 12.53 / 04:47 | 14:53:29 |
Run 14.5km | 00:19:17 | 01:10:30 | 07:48:26 | 128 | 126 | 25 | 12.33 / 04:51 | 15:12:47 |
Run 18.2km | 00:17:54 | 01:28:25 | 08:06:21 | 130 | 128 | 26 | 12.34 / 04:51 | 15:30:41 |
Run 19.6km | 00:07:28 | 01:35:53 | 08:13:49 | 131 | 129 | 26 | 12.26 / 04:53 | 15:38:09 |
Run 21.2km | 00:07:39 | 01:43:33 | 08:21:29 | 127 | 125 | 24 | 12.22 / 04:54 | 15:45:49 |
Run 25km | 00:20:06 | 02:03:39 | 08:41:36 | 120 | 118 | 22 | 12.12 / 04:56 | 16:05:56 |
Run 28.6km | 00:19:26 | 02:23:06 | 09:01:02 | 125 | 123 | 23 | 11.99 / 05:00 | 16:25:22 |
Run 30.1km | 00:07:39 | 02:30:45 | 09:08:42 | 117 | 115 | 23 | 11.97 / 05:00 | 16:33:02 |
Run 31.6km | 00:08:06 | 02:38:51 | 09:16:48 | 120 | 117 | 23 | 11.93 / 05:01 | 16:41:08 |
Run 35.4km | 00:20:57 | 02:59:49 | 09:37:45 | 121 | 118 | 25 | 11.81 / 05:04 | 17:02:05 |
Run 39.1km | 00:19:32 | 03:19:21 | 09:57:17 | 121 | 117 | 25 | 11.76 / 05:05 | 17:21:37 |
Run 40.5km | 00:07:41 | 03:27:02 | 10:04:59 | 116 | 113 | 24 | 11.73 / 05:06 | 17:29:19 |
Run | 00:07:17 | 03:34:20 | 10:12:16 | 109 | 106 | 22 | 11.81 / 05:04 | 17:36:36 |
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