IRONMAN Western Australia (2024)
James GRAHAME (#4739)
Finished
TIME:
11:32:12
Place
405
OF
1123
Male
373
OF
907
30-34
81
OF
143
Swim 01:21:58 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:23:35 |
Swim 2.19km | 00:45:00 | 00:45:00 | 00:45:00 | 426 | 377 | 80 | 2.91 / 20:32 | 08:08:35 |
Swim | 00:36:58 | 01:21:58 | 01:21:58 | 500 | 434 | 94 | 2.78 / 21:34 | 08:45:33 |
T1 00:10:17 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:10:17 | 00:10:17 | 01:32:15 | 706 | 585 | 109 | - / - | 08:55:50 |
Cycle 05:50:20 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:18:50 | 00:18:50 | 01:51:06 | 417 | 395 | 72 | 33.11 / 01:48 | 09:14:41 |
Bike 20.6km | 00:18:16 | 00:37:06 | 02:09:22 | 402 | 383 | 72 | 33.3 / 01:48 | 09:32:57 |
Bike 28.6km | 00:14:29 | 00:51:36 | 02:23:51 | 403 | 383 | 73 | 33.25 / 01:48 | 09:47:27 |
Bike 44km | 00:27:46 | 01:19:22 | 02:51:38 | 389 | 369 | 72 | 33.25 / 01:48 | 10:15:13 |
Bike 55.8km | 00:22:39 | 01:42:02 | 03:14:17 | 380 | 362 | 72 | 32.81 / 01:49 | 10:37:53 |
Bike 61.5km | 00:10:06 | 01:52:08 | 03:24:23 | 386 | 368 | 74 | 32.9 / 01:49 | 10:47:59 |
Bike 75km | 00:25:22 | 02:17:31 | 03:49:46 | 387 | 367 | 73 | 32.72 / 01:50 | 11:13:21 |
Bike 90km | 00:29:13 | 02:46:44 | 04:18:59 | 393 | 372 | 72 | 32.38 / 01:51 | 11:42:35 |
Bike 100.4km | 00:25:19 | 03:12:03 | 04:44:19 | 497 | 460 | 86 | 31.36 / 01:54 | 12:07:54 |
Bike 110.5km | 00:19:11 | 03:31:15 | 05:03:30 | 486 | 450 | 84 | 31.38 / 01:54 | 12:27:06 |
Bike 118.5km | 00:15:05 | 03:46:20 | 05:18:36 | 481 | 445 | 84 | 31.41 / 01:54 | 12:42:11 |
Bike 134km | 00:29:43 | 04:16:04 | 05:48:19 | 476 | 440 | 84 | 31.39 / 01:54 | 13:11:55 |
Bike 145.8km | 00:24:57 | 04:41:01 | 06:13:17 | 472 | 437 | 83 | 31.12 / 01:55 | 13:36:52 |
Bike 151.5km | 00:10:16 | 04:51:18 | 06:23:34 | 469 | 434 | 83 | 31.2 / 01:55 | 13:47:09 |
Bike 165km | 00:27:01 | 05:18:20 | 06:50:35 | 469 | 435 | 84 | 31.09 / 01:55 | 14:14:11 |
Cycle | 00:32:00 | 05:50:20 | 07:22:35 | 478 | 441 | 85 | 30.82 / 01:56 | 14:46:11 |
T2 00:07:41 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:07:41 | 00:07:41 | 07:30:17 | 527 | 439 | 84 | - / - | 14:53:52 |
Run 04:01:55 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:22:33 | 00:22:33 | 07:52:50 | 445 | 407 | 92 | 10.9 / 05:30 | 15:16:25 |
Run 7.7km | 00:19:41 | 00:42:14 | 08:12:31 | 423 | 386 | 87 | 10.93 / 05:29 | 15:36:07 |
Run 9.2km | 00:08:00 | 00:50:15 | 08:20:32 | 414 | 377 | 82 | 10.98 / 05:27 | 15:44:07 |
Run 10.7km | 00:08:24 | 00:58:39 | 08:28:57 | 411 | 376 | 82 | 10.94 / 05:28 | 15:52:32 |
Run 14.5km | 00:21:41 | 01:20:21 | 08:50:38 | 407 | 370 | 78 | 10.82 / 05:32 | 16:14:14 |
Run 18.2km | 00:20:34 | 01:40:56 | 09:11:13 | 392 | 359 | 74 | 10.81 / 05:32 | 16:34:48 |
Run 19.6km | 00:08:28 | 01:49:24 | 09:19:41 | 383 | 352 | 73 | 10.74 / 05:34 | 16:43:17 |
Run 21.2km | 00:08:33 | 01:57:58 | 09:28:15 | 380 | 348 | 73 | 10.73 / 05:35 | 16:51:51 |
Run 25km | 00:23:15 | 02:21:13 | 09:51:30 | 378 | 346 | 74 | 10.62 / 05:38 | 17:15:06 |
Run 28.6km | 00:20:42 | 02:41:56 | 10:12:13 | 362 | 331 | 71 | 10.59 / 05:39 | 17:35:49 |
Run 30.1km | 00:09:14 | 02:51:10 | 10:21:27 | 359 | 328 | 70 | 10.55 / 05:41 | 17:45:03 |
Run 31.6km | 00:09:14 | 03:00:25 | 10:30:42 | 360 | 329 | 70 | 10.5 / 05:42 | 17:54:17 |
Run 35.4km | 00:23:05 | 03:23:30 | 10:53:47 | 351 | 322 | 68 | 10.43 / 05:44 | 18:17:22 |
Run 39.1km | 00:21:11 | 03:44:42 | 11:14:59 | 333 | 306 | 66 | 10.44 / 05:44 | 18:38:34 |
Run 40.5km | 00:09:18 | 03:54:00 | 11:24:17 | 331 | 304 | 66 | 10.38 / 05:46 | 18:47:53 |
Run | 00:07:54 | 04:01:55 | 11:32:12 | 327 | 301 | 64 | 10.46 / 05:43 | 18:55:47 |
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