IRONMAN Western Australia (2024)
Laurence NEWPORT (#4701)
Finished
TIME:
11:59:00
Place
508
OF
1123
Male
456
OF
907
25-29
74
OF
122
Swim 01:17:56 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:28:36 |
Swim 2.19km | 00:43:18 | 00:43:18 | 00:43:18 | 331 | 293 | 51 | 3.03 / 19:46 | 08:11:55 |
Swim | 00:34:38 | 01:17:56 | 01:17:56 | 357 | 317 | 52 | 2.92 / 20:30 | 08:46:33 |
T1 00:05:38 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:38 | 00:05:38 | 01:23:35 | 165 | 148 | 25 | - / - | 08:52:11 |
Cycle 06:03:25 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:19:53 | 00:19:53 | 01:43:28 | 613 | 559 | 77 | 31.37 / 01:54 | 09:12:05 |
Bike 20.6km | 00:19:48 | 00:39:42 | 02:03:17 | 643 | 585 | 82 | 31.12 / 01:55 | 09:31:54 |
Bike 28.6km | 00:15:14 | 00:54:56 | 02:18:31 | 633 | 576 | 80 | 31.23 / 01:55 | 09:47:08 |
Bike 44km | 00:29:39 | 01:24:36 | 02:48:11 | 617 | 564 | 79 | 31.2 / 01:55 | 10:16:48 |
Bike 55.8km | 00:25:38 | 01:50:14 | 03:13:50 | 656 | 595 | 83 | 30.36 / 01:58 | 10:42:26 |
Bike 61.5km | 00:10:24 | 02:00:39 | 03:24:14 | 646 | 587 | 83 | 30.58 / 01:57 | 10:52:51 |
Bike 75km | 00:26:21 | 02:27:00 | 03:50:35 | 624 | 568 | 81 | 30.61 / 01:57 | 11:19:12 |
Bike 90km | 00:30:19 | 02:57:19 | 04:20:54 | 608 | 556 | 81 | 30.45 / 01:58 | 11:49:31 |
Bike 100.4km | 00:18:55 | 03:16:15 | 04:39:50 | 568 | 521 | 74 | 30.69 / 01:57 | 12:08:26 |
Bike 110.5km | 00:19:10 | 03:35:25 | 04:59:00 | 551 | 507 | 71 | 30.77 / 01:56 | 12:27:37 |
Bike 118.5km | 00:15:16 | 03:50:42 | 05:14:17 | 542 | 499 | 69 | 30.81 / 01:56 | 12:42:54 |
Bike 134km | 00:30:52 | 04:21:34 | 05:45:10 | 554 | 507 | 70 | 30.73 / 01:57 | 13:13:46 |
Bike 145.8km | 00:28:56 | 04:50:31 | 06:14:06 | 592 | 542 | 76 | 30.11 / 01:59 | 13:42:43 |
Bike 151.5km | 00:11:00 | 05:01:32 | 06:25:07 | 593 | 542 | 76 | 30.14 / 01:59 | 13:53:44 |
Bike 165km | 00:28:36 | 05:30:08 | 06:53:44 | 603 | 549 | 76 | 29.98 / 02:00 | 14:22:20 |
Cycle | 00:33:16 | 06:03:25 | 07:27:00 | 609 | 555 | 76 | 29.71 / 02:01 | 14:55:37 |
T2 00:04:38 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:38 | 00:04:38 | 07:31:39 | 141 | 124 | 31 | - / - | 15:00:15 |
Run 04:27:21 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:22:30 | 00:22:30 | 07:54:09 | 441 | 404 | 75 | 10.93 / 05:29 | 15:22:46 |
Run 7.7km | 00:20:30 | 00:43:01 | 08:14:40 | 462 | 420 | 72 | 10.73 / 05:35 | 15:43:17 |
Run 9.2km | 00:08:13 | 00:51:15 | 08:22:54 | 459 | 416 | 72 | 10.77 / 05:34 | 15:51:30 |
Run 10.7km | 00:08:45 | 01:00:00 | 08:31:39 | 464 | 420 | 74 | 10.69 / 05:36 | 16:00:16 |
Run 14.5km | 00:24:46 | 01:24:47 | 08:56:26 | 524 | 466 | 80 | 10.26 / 05:50 | 16:25:02 |
Run 18.2km | 00:23:00 | 01:47:47 | 09:19:26 | 536 | 476 | 81 | 10.13 / 05:55 | 16:48:03 |
Run 19.6km | 00:09:59 | 01:57:46 | 09:29:25 | 545 | 484 | 81 | 9.98 / 06:00 | 16:58:02 |
Run 21.2km | 00:09:42 | 02:07:29 | 09:39:08 | 547 | 485 | 81 | 9.93 / 06:02 | 17:07:45 |
Run 25km | 00:26:25 | 02:33:54 | 10:05:33 | 557 | 492 | 81 | 9.74 / 06:09 | 17:34:10 |
Run 28.6km | 00:24:12 | 02:58:06 | 10:29:45 | 553 | 487 | 83 | 9.63 / 06:13 | 17:58:22 |
Run 30.1km | 00:10:20 | 03:08:27 | 10:40:06 | 547 | 480 | 82 | 9.58 / 06:15 | 18:08:43 |
Run 31.6km | 00:09:16 | 03:17:43 | 10:49:23 | 545 | 478 | 82 | 9.58 / 06:15 | 18:17:59 |
Run 35.4km | 00:25:15 | 03:42:59 | 11:14:38 | 533 | 467 | 82 | 9.52 / 06:17 | 18:43:15 |
Run 39.1km | 00:24:24 | 04:07:23 | 11:39:03 | 535 | 469 | 80 | 9.48 / 06:19 | 19:07:39 |
Run 40.5km | 00:10:31 | 04:17:55 | 11:49:34 | 541 | 475 | 81 | 9.42 / 06:22 | 19:18:11 |
Run | 00:09:26 | 04:27:21 | 11:59:00 | 536 | 473 | 81 | 9.47 / 06:20 | 19:27:37 |
Social Share