IRONMAN Western Australia (2024)
Kade POUND (#4680)
Finished
TIME:
11:52:07
Place
474
OF
1123
Male
430
OF
907
25-29
71
OF
122
Swim 01:35:13 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:32:21 |
Swim 2.19km | 00:53:19 | 00:53:19 | 00:53:19 | 814 | 680 | 105 | 2.46 / 24:20 | 08:25:40 |
Swim | 00:41:54 | 01:35:13 | 01:35:13 | 822 | 690 | 105 | 2.39 / 25:03 | 09:07:34 |
T1 00:08:20 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:08:20 | 00:08:20 | 01:43:34 | 492 | 424 | 62 | - / - | 09:15:55 |
Cycle 05:55:28 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:18:46 | 00:18:46 | 02:02:20 | 410 | 390 | 50 | 33.23 / 01:48 | 09:34:41 |
Bike 20.6km | 00:19:06 | 00:37:53 | 02:21:27 | 458 | 429 | 56 | 32.62 / 01:50 | 09:53:48 |
Bike 28.6km | 00:14:43 | 00:52:36 | 02:36:10 | 460 | 430 | 56 | 32.61 / 01:50 | 10:08:31 |
Bike 44km | 00:28:40 | 01:21:17 | 03:04:51 | 455 | 424 | 55 | 32.47 / 01:50 | 10:37:12 |
Bike 55.8km | 00:22:39 | 01:43:56 | 03:27:30 | 438 | 409 | 53 | 32.2 / 01:51 | 10:59:52 |
Bike 61.5km | 00:10:09 | 01:54:06 | 03:37:40 | 436 | 408 | 53 | 32.33 / 01:51 | 11:10:01 |
Bike 75km | 00:24:59 | 02:19:06 | 04:02:40 | 426 | 401 | 53 | 32.34 / 01:51 | 11:35:01 |
Bike 90km | 00:28:40 | 02:47:46 | 04:31:20 | 407 | 385 | 52 | 32.18 / 01:51 | 12:03:42 |
Bike 100.4km | 00:18:28 | 03:06:14 | 04:49:48 | 396 | 375 | 52 | 32.34 / 01:51 | 12:22:10 |
Bike 110.5km | 00:19:10 | 03:25:25 | 05:08:59 | 399 | 377 | 52 | 32.27 / 01:51 | 12:41:21 |
Bike 118.5km | 00:15:23 | 03:40:48 | 05:24:22 | 404 | 380 | 53 | 32.19 / 01:51 | 12:56:44 |
Bike 134km | 00:29:30 | 04:10:19 | 05:53:53 | 405 | 381 | 53 | 32.11 / 01:52 | 13:26:15 |
Bike 145.8km | 00:26:36 | 04:36:55 | 06:20:29 | 424 | 395 | 56 | 31.58 / 01:53 | 13:52:51 |
Bike 151.5km | 00:11:18 | 04:48:14 | 06:31:48 | 432 | 402 | 56 | 31.53 / 01:54 | 14:04:09 |
Bike 165km | 00:29:30 | 05:17:45 | 07:01:19 | 466 | 432 | 61 | 31.15 / 01:55 | 14:33:40 |
Cycle | 00:37:42 | 05:55:28 | 07:39:02 | 535 | 492 | 68 | 30.38 / 01:58 | 15:11:23 |
T2 00:06:53 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:06:53 | 00:06:53 | 07:45:55 | 426 | 360 | 61 | - / - | 15:18:16 |
Run 04:06:12 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:20:53 | 00:20:53 | 08:06:48 | 269 | 255 | 47 | 11.77 / 05:05 | 15:39:09 |
Run 7.7km | 00:19:09 | 00:40:02 | 08:25:58 | 299 | 284 | 53 | 11.53 / 05:12 | 15:58:19 |
Run 9.2km | 00:07:51 | 00:47:54 | 08:33:49 | 298 | 284 | 51 | 11.52 / 05:12 | 16:06:11 |
Run 10.7km | 00:08:03 | 00:55:58 | 08:41:53 | 298 | 284 | 50 | 11.46 / 05:13 | 16:14:15 |
Run 14.5km | 00:21:27 | 01:17:25 | 09:03:20 | 302 | 286 | 52 | 11.23 / 05:20 | 16:35:42 |
Run 18.2km | 00:20:45 | 01:38:10 | 09:24:06 | 319 | 300 | 54 | 11.12 / 05:23 | 16:56:27 |
Run 19.6km | 00:08:32 | 01:46:43 | 09:32:38 | 324 | 302 | 54 | 11.01 / 05:26 | 17:04:59 |
Run 21.2km | 00:08:47 | 01:55:30 | 09:41:26 | 327 | 304 | 54 | 10.95 / 05:28 | 17:13:47 |
Run 25km | 00:22:50 | 02:18:21 | 10:04:17 | 330 | 306 | 57 | 10.84 / 05:32 | 17:36:38 |
Run 28.6km | 00:22:32 | 02:40:54 | 10:26:49 | 347 | 321 | 59 | 10.66 / 05:37 | 17:59:11 |
Run 30.1km | 00:09:55 | 02:50:50 | 10:36:45 | 355 | 325 | 58 | 10.57 / 05:40 | 18:09:06 |
Run 31.6km | 00:09:00 | 02:59:50 | 10:45:45 | 351 | 321 | 56 | 10.54 / 05:41 | 18:18:07 |
Run 35.4km | 00:25:09 | 03:24:59 | 11:10:55 | 364 | 333 | 59 | 10.36 / 05:47 | 18:43:16 |
Run 39.1km | 00:22:13 | 03:47:13 | 11:33:08 | 362 | 331 | 59 | 10.32 / 05:48 | 19:05:30 |
Run 40.5km | 00:09:56 | 03:57:09 | 11:43:05 | 361 | 330 | 60 | 10.24 / 05:51 | 19:15:26 |
Run | 00:09:02 | 04:06:12 | 11:52:07 | 363 | 331 | 60 | 10.28 / 05:50 | 19:24:29 |
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