1st December 2024 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2024)

Lan NGUYEN THI HAI (#4630)
Finished
TIME:  16:48:25
Place
1120  OF 1123
Female
214  OF 216
40-44
37  OF 38

Swim 02:09:31 3.8km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:42
Swim 2.19km 01:09:26 01:09:26 01:09:26 1092 205 34 1.89 / 31:42 08:37:08
Swim 01:00:04 02:09:31 02:09:31 1101 208 36 1.76 / 34:05 09:37:13

T1 00:23:21 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:23:21 00:23:21 02:32:52 1114 214 38 - / - 10:00:34

Cycle 07:38:09 180.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 10.4km 00:24:38 00:24:38 02:57:30 1092 207 37 25.32 / 02:22 10:25:12
Bike 20.6km 00:23:34 00:48:12 03:21:05 1091 200 36 25.63 / 02:20 10:48:47
Bike 28.6km 00:17:37 01:05:50 03:38:42 1074 196 35 26.06 / 02:18 11:06:25
Bike 44km 00:36:08 01:41:59 04:14:51 1082 198 36 25.88 / 02:19 11:42:33
Bike 55.8km 00:30:00 02:11:59 04:44:51 1076 194 36 25.36 / 02:21 12:12:33
Bike 61.5km 00:13:08 02:25:07 04:57:59 1078 195 36 25.42 / 02:21 12:25:42
Bike 75km 00:39:26 03:04:33 05:37:26 1104 208 38 24.38 / 02:27 13:05:08
Bike 90km 00:39:37 03:44:11 06:17:03 1105 207 37 24.08 / 02:29 13:44:46
Bike 100.4km 00:21:19 04:05:30 06:38:23 1090 200 37 24.53 / 02:26 14:06:05
Bike 110.5km 00:24:40 04:30:11 07:03:03 1090 200 37 24.53 / 02:26 14:30:45
Bike 118.5km 00:21:12 04:51:23 07:24:15 1090 199 37 24.39 / 02:27 14:51:58
Bike 134km 00:37:48 05:29:12 08:02:04 1093 200 37 24.42 / 02:27 15:29:47
Bike 145.8km 00:32:48 06:02:00 08:34:53 1092 199 37 24.16 / 02:28 16:02:35
Bike 151.5km 00:13:03 06:15:04 08:47:57 1093 199 37 24.23 / 02:28 16:15:39
Bike 165km 00:38:59 06:54:04 09:26:56 1095 200 37 23.9 / 02:30 16:54:39
Cycle 00:44:04 07:38:09 10:11:01 1099 202 37 23.57 / 02:32 17:38:43

T2 00:18:27 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:18:27 00:18:27 10:29:29 1107 209 36 - / - 17:57:11

Run 06:18:56 42.2km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 4.1km 00:28:45 00:28:45 10:58:15 946 160 27 8.55 / 07:00 18:25:57
Run 7.7km 00:30:48 00:59:34 11:29:03 1022 192 32 7.75 / 07:44 18:56:45
Run 9.2km 00:13:10 01:12:44 11:42:13 1040 198 35 7.58 / 07:54 19:09:56
Run 10.7km 00:11:14 01:23:59 11:53:28 1029 195 35 7.64 / 07:50 19:21:10
Run 14.5km 00:34:23 01:58:22 12:27:51 1038 198 35 7.34 / 08:09 19:55:34
Run 18.2km 00:34:55 02:33:18 13:02:47 1057 203 36 7.12 / 08:25 20:30:29
Run 19.6km 00:13:43 02:47:02 13:16:31 1055 203 36 7.04 / 08:31 20:44:13
Run 21.2km 00:13:45 03:00:47 13:30:16 1054 203 36 7 / 08:34 20:57:59
Run 25km 00:35:00 03:35:48 14:05:17 1047 201 36 6.95 / 08:37 21:33:00
Run 28.6km 00:33:00 04:08:49 14:38:18 1042 198 36 6.89 / 08:42 22:06:00
Run 30.1km 00:14:40 04:23:29 14:52:58 1042 198 36 6.85 / 08:45 22:20:40
Run 31.6km 00:13:31 04:37:00 15:06:29 1040 197 36 6.84 / 08:45 22:34:12
Run 35.4km 00:34:49 05:11:50 15:41:19 1027 193 35 6.81 / 08:48 23:09:01
Run 39.1km 00:34:45 05:46:36 16:16:05 1021 192 35 6.76 / 08:51 23:43:47
Run 40.5km 00:14:18 06:00:55 16:30:24 1022 193 35 6.73 / 08:54 23:58:06
Run 00:18:01 06:18:56 16:48:25 1034 196 35 6.68 / 08:58 00:16:07