IRONMAN Western Australia (2024)
Alannah NASH (#4625)
Finished
TIME:
10:42:24
Place
191
OF
1123
Female
7
OF
216
30-34
3
OF
32
Swim 01:08:10 3.8km
Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:22:50 |
Swim 2.19km | 00:38:50 | 00:38:50 | 00:38:50 | 111 | 13 | 5 | 3.38 / 17:44 | 08:01:41 |
Swim | 00:29:19 | 01:08:10 | 01:08:10 | 111 | 14 | 5 | 3.34 / 17:56 | 08:31:00 |
T1 00:05:19 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:19 | 00:05:19 | 01:13:29 | 130 | 10 | 5 | - / - | 08:36:19 |
Cycle 05:25:18 180.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:18:00 | 00:18:00 | 01:31:29 | 259 | 9 | 4 | 34.65 / 01:43 | 08:54:20 |
Bike 20.6km | 00:17:42 | 00:35:43 | 01:49:12 | 261 | 10 | 4 | 34.6 / 01:44 | 09:12:03 |
Bike 28.6km | 00:14:13 | 00:49:56 | 02:03:26 | 280 | 12 | 4 | 34.35 / 01:44 | 09:26:16 |
Bike 44km | 00:27:49 | 01:17:46 | 02:31:15 | 309 | 15 | 5 | 33.94 / 01:46 | 09:54:06 |
Bike 55.8km | 00:22:08 | 01:39:54 | 02:53:23 | 315 | 13 | 5 | 33.51 / 01:47 | 10:16:14 |
Bike 61.5km | 00:10:07 | 01:50:01 | 03:03:31 | 320 | 14 | 5 | 33.53 / 01:47 | 10:26:21 |
Bike 75km | 00:25:02 | 02:15:03 | 03:28:33 | 327 | 14 | 5 | 33.31 / 01:48 | 10:51:23 |
Bike 90km | 00:27:34 | 02:42:38 | 03:56:07 | 313 | 12 | 5 | 33.2 / 01:48 | 11:18:58 |
Bike 100.4km | 00:17:37 | 03:00:15 | 04:13:45 | 294 | 12 | 5 | 33.41 / 01:47 | 11:36:35 |
Bike 110.5km | 00:18:09 | 03:18:25 | 04:31:55 | 288 | 12 | 5 | 33.41 / 01:47 | 11:54:45 |
Bike 118.5km | 00:14:03 | 03:32:28 | 04:45:58 | 283 | 12 | 5 | 33.46 / 01:47 | 12:08:48 |
Bike 134km | 00:27:01 | 03:59:30 | 05:13:00 | 262 | 12 | 5 | 33.56 / 01:47 | 12:35:50 |
Bike 145.8km | 00:21:34 | 04:21:05 | 05:34:34 | 244 | 8 | 3 | 33.5 / 01:47 | 12:57:25 |
Bike 151.5km | 00:09:37 | 04:30:42 | 05:44:12 | 239 | 7 | 3 | 33.57 / 01:47 | 13:07:02 |
Bike 165km | 00:24:55 | 04:55:38 | 06:09:08 | 233 | 8 | 3 | 33.48 / 01:47 | 13:31:58 |
Cycle | 00:29:39 | 05:25:18 | 06:38:48 | 232 | 8 | 3 | 33.19 / 01:48 | 14:01:38 |
T2 00:04:41 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:41 | 00:04:41 | 06:43:29 | 146 | 18 | 4 | - / - | 14:06:19 |
Run 03:58:55 42.2km
Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:20:34 | 00:20:34 | 07:04:03 | 237 | 12 | 3 | 11.95 / 05:01 | 14:26:53 |
Run 7.7km | 00:18:22 | 00:38:56 | 07:22:26 | 231 | 10 | 4 | 11.86 / 05:03 | 14:45:16 |
Run 9.2km | 00:07:25 | 00:46:22 | 07:29:51 | 228 | 9 | 3 | 11.9 / 05:02 | 14:52:41 |
Run 10.7km | 00:07:54 | 00:54:17 | 07:37:46 | 232 | 9 | 3 | 11.82 / 05:04 | 15:00:36 |
Run 14.5km | 00:22:10 | 01:16:27 | 07:59:56 | 275 | 12 | 3 | 11.37 / 05:16 | 15:22:47 |
Run 18.2km | 00:20:55 | 01:37:23 | 08:20:52 | 298 | 15 | 3 | 11.21 / 05:21 | 15:43:42 |
Run 19.6km | 00:08:23 | 01:45:46 | 08:29:15 | 299 | 17 | 3 | 11.11 / 05:23 | 15:52:05 |
Run 21.2km | 00:08:46 | 01:54:32 | 08:38:02 | 303 | 18 | 4 | 11.05 / 05:25 | 16:00:52 |
Run 25km | 00:22:29 | 02:17:02 | 09:00:31 | 301 | 18 | 4 | 10.94 / 05:28 | 16:23:21 |
Run 28.6km | 00:21:01 | 02:38:03 | 09:21:32 | 296 | 18 | 4 | 10.85 / 05:31 | 16:44:23 |
Run 30.1km | 00:08:45 | 02:46:49 | 09:30:18 | 296 | 19 | 4 | 10.82 / 05:32 | 16:53:09 |
Run 31.6km | 00:08:52 | 02:55:42 | 09:39:11 | 297 | 20 | 4 | 10.79 / 05:33 | 17:02:01 |
Run 35.4km | 00:23:05 | 03:18:47 | 10:02:17 | 297 | 22 | 4 | 10.68 / 05:36 | 17:25:07 |
Run 39.1km | 00:21:31 | 03:40:19 | 10:23:48 | 297 | 22 | 5 | 10.64 / 05:38 | 17:46:39 |
Run 40.5km | 00:09:22 | 03:49:41 | 10:33:11 | 298 | 23 | 5 | 10.57 / 05:40 | 17:56:01 |
Run | 00:09:13 | 03:58:55 | 10:42:24 | 307 | 22 | 5 | 10.59 / 05:39 | 18:05:14 |
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