IRONMAN Western Australia (2024)
Jonathon ALEXANDER (#4618)
Finished
TIME:
11:13:02
Place
319
OF
1123
Male
299
OF
907
40-44
39
OF
126
Swim 01:14:55 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:28:56 |
Swim 2.19km | 00:41:57 | 00:41:57 | 00:41:57 | 255 | 227 | 33 | 3.13 / 19:09 | 08:10:54 |
Swim | 00:32:58 | 01:14:55 | 01:14:55 | 273 | 243 | 35 | 3.04 / 19:43 | 08:43:52 |
T1 00:08:08 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:08:08 | 00:08:08 | 01:23:04 | 461 | 396 | 50 | - / - | 08:52:00 |
Cycle 05:37:56 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:18:23 | 00:18:23 | 01:41:28 | 326 | 315 | 43 | 33.91 / 01:46 | 09:10:24 |
Bike 20.6km | 00:17:45 | 00:36:09 | 01:59:13 | 301 | 289 | 37 | 34.18 / 01:45 | 09:28:10 |
Bike 28.6km | 00:14:27 | 00:50:37 | 02:13:41 | 334 | 320 | 43 | 33.89 / 01:46 | 09:42:38 |
Bike 44km | 00:27:22 | 01:17:59 | 02:41:03 | 327 | 311 | 41 | 33.84 / 01:46 | 10:10:00 |
Bike 55.8km | 00:23:27 | 01:41:27 | 03:04:31 | 361 | 344 | 47 | 32.99 / 01:49 | 10:33:28 |
Bike 61.5km | 00:09:54 | 01:51:21 | 03:14:25 | 359 | 342 | 47 | 33.13 / 01:48 | 10:43:22 |
Bike 75km | 00:26:28 | 02:17:50 | 03:40:54 | 396 | 374 | 52 | 32.64 / 01:50 | 11:09:51 |
Bike 90km | 00:27:57 | 02:45:47 | 04:08:52 | 379 | 359 | 51 | 32.57 / 01:50 | 11:37:48 |
Bike 100.4km | 00:20:38 | 03:06:26 | 04:29:30 | 398 | 376 | 50 | 32.31 / 01:51 | 11:58:26 |
Bike 110.5km | 00:17:42 | 03:24:08 | 04:47:12 | 373 | 353 | 46 | 32.47 / 01:50 | 12:16:09 |
Bike 118.5km | 00:13:57 | 03:38:05 | 05:01:09 | 364 | 347 | 45 | 32.6 / 01:50 | 12:30:06 |
Bike 134km | 00:27:58 | 04:06:03 | 05:29:07 | 345 | 332 | 42 | 32.67 / 01:50 | 12:58:04 |
Bike 145.8km | 00:25:07 | 04:31:11 | 05:54:15 | 358 | 341 | 44 | 32.25 / 01:51 | 13:23:12 |
Bike 151.5km | 00:09:44 | 04:40:56 | 06:04:00 | 354 | 338 | 42 | 32.35 / 01:51 | 13:32:56 |
Bike 165km | 00:25:58 | 05:06:54 | 06:29:58 | 347 | 332 | 41 | 32.25 / 01:51 | 13:58:55 |
Cycle | 00:31:02 | 05:37:56 | 07:01:01 | 351 | 335 | 42 | 31.95 / 01:52 | 14:29:57 |
T2 00:09:32 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:09:32 | 00:09:32 | 07:10:33 | 743 | 614 | 84 | - / - | 14:39:30 |
Run 04:02:28 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:20:51 | 00:20:51 | 07:31:25 | 265 | 251 | 34 | 11.79 / 05:05 | 15:00:22 |
Run 7.7km | 00:18:45 | 00:39:37 | 07:50:10 | 274 | 261 | 39 | 11.66 / 05:08 | 15:19:07 |
Run 9.2km | 00:07:55 | 00:47:33 | 07:58:06 | 281 | 268 | 38 | 11.6 / 05:10 | 15:27:03 |
Run 10.7km | 00:08:21 | 00:55:54 | 08:06:27 | 295 | 281 | 38 | 11.48 / 05:13 | 15:35:24 |
Run 14.5km | 00:21:06 | 01:17:00 | 08:27:34 | 293 | 279 | 37 | 11.29 / 05:18 | 15:56:30 |
Run 18.2km | 00:23:42 | 01:40:42 | 08:51:16 | 388 | 355 | 43 | 10.84 / 05:32 | 16:20:13 |
Run 19.6km | 00:08:24 | 01:49:07 | 08:59:41 | 378 | 347 | 42 | 10.77 / 05:34 | 16:28:38 |
Run 21.2km | 00:08:33 | 01:57:41 | 09:08:15 | 373 | 342 | 42 | 10.75 / 05:34 | 16:37:12 |
Run 25km | 00:22:46 | 02:20:27 | 09:31:01 | 368 | 337 | 40 | 10.67 / 05:37 | 16:59:58 |
Run 28.6km | 00:22:28 | 02:42:56 | 09:53:30 | 374 | 342 | 42 | 10.53 / 05:41 | 17:22:26 |
Run 30.1km | 00:08:48 | 02:51:44 | 10:02:18 | 363 | 332 | 40 | 10.51 / 05:42 | 17:31:14 |
Run 31.6km | 00:08:41 | 03:00:25 | 10:10:59 | 362 | 331 | 40 | 10.5 / 05:42 | 17:39:55 |
Run 35.4km | 00:22:53 | 03:23:18 | 10:33:52 | 349 | 320 | 40 | 10.44 / 05:44 | 18:02:48 |
Run 39.1km | 00:21:47 | 03:45:06 | 10:55:40 | 338 | 310 | 37 | 10.42 / 05:45 | 18:24:36 |
Run 40.5km | 00:09:05 | 03:54:12 | 11:04:45 | 334 | 307 | 38 | 10.37 / 05:46 | 18:33:42 |
Run | 00:08:16 | 04:02:28 | 11:13:02 | 333 | 306 | 38 | 10.44 / 05:44 | 18:41:58 |
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