IRONMAN Western Australia (2024)
Laurent ASSASSA (#4616)
Finished
TIME:
11:34:43
Place
414
OF
1123
Male
381
OF
907
40-44
48
OF
126
Swim 01:34:40 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:28:15 |
Swim 2.19km | 00:53:48 | 00:53:48 | 00:53:48 | 837 | 698 | 80 | 2.44 / 24:34 | 08:22:03 |
Swim | 00:40:51 | 01:34:40 | 01:34:40 | 808 | 680 | 76 | 2.4 / 24:54 | 09:02:55 |
T1 00:06:34 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:06:34 | 00:06:34 | 01:41:15 | 278 | 247 | 31 | - / - | 09:09:30 |
Cycle 05:26:47 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:19:11 | 00:19:11 | 02:00:26 | 481 | 449 | 60 | 32.5 / 01:50 | 09:28:42 |
Bike 20.6km | 00:17:51 | 00:37:03 | 02:18:18 | 396 | 378 | 54 | 33.35 / 01:47 | 09:46:33 |
Bike 28.6km | 00:13:28 | 00:50:31 | 02:31:46 | 324 | 310 | 40 | 33.96 / 01:45 | 10:00:01 |
Bike 44km | 00:27:15 | 01:17:47 | 02:59:02 | 313 | 297 | 39 | 33.94 / 01:46 | 10:27:17 |
Bike 55.8km | 00:22:04 | 01:39:51 | 03:21:06 | 310 | 298 | 39 | 33.52 / 01:47 | 10:49:21 |
Bike 61.5km | 00:09:31 | 01:49:23 | 03:30:38 | 299 | 287 | 37 | 33.73 / 01:46 | 10:58:53 |
Bike 75km | 00:24:14 | 02:13:37 | 03:54:52 | 291 | 280 | 36 | 33.67 / 01:46 | 11:23:07 |
Bike 90km | 00:27:32 | 02:41:09 | 04:22:25 | 282 | 272 | 33 | 33.5 / 01:47 | 11:50:40 |
Bike 100.4km | 00:17:58 | 02:59:08 | 04:40:23 | 276 | 265 | 32 | 33.62 / 01:47 | 12:08:39 |
Bike 110.5km | 00:18:18 | 03:17:26 | 04:58:41 | 273 | 262 | 32 | 33.57 / 01:47 | 12:26:57 |
Bike 118.5km | 00:13:48 | 03:31:15 | 05:12:30 | 260 | 249 | 31 | 33.65 / 01:46 | 12:40:45 |
Bike 134km | 00:28:17 | 03:59:32 | 05:40:47 | 263 | 251 | 31 | 33.56 / 01:47 | 13:09:02 |
Bike 145.8km | 00:23:00 | 04:22:32 | 06:03:47 | 260 | 249 | 31 | 33.32 / 01:48 | 13:32:02 |
Bike 151.5km | 00:09:49 | 04:32:22 | 06:13:37 | 260 | 249 | 30 | 33.37 / 01:47 | 13:41:52 |
Bike 165km | 00:25:17 | 04:57:39 | 06:38:54 | 259 | 248 | 30 | 33.25 / 01:48 | 14:07:09 |
Cycle | 00:29:07 | 05:26:47 | 07:08:02 | 252 | 242 | 30 | 33.04 / 01:48 | 14:36:17 |
T2 00:05:00 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:05:00 | 00:05:00 | 07:13:02 | 184 | 159 | 16 | - / - | 14:41:18 |
Run 04:21:41 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:22:20 | 00:22:20 | 07:35:23 | 425 | 390 | 46 | 11 / 05:27 | 15:03:38 |
Run 7.7km | 00:19:16 | 00:41:37 | 07:54:40 | 377 | 351 | 43 | 11.09 / 05:24 | 15:22:55 |
Run 9.2km | 00:07:57 | 00:49:35 | 08:02:38 | 373 | 347 | 42 | 11.13 / 05:23 | 15:30:53 |
Run 10.7km | 00:08:14 | 00:57:50 | 08:10:52 | 374 | 347 | 43 | 11.1 / 05:24 | 15:39:08 |
Run 14.5km | 00:21:09 | 01:18:59 | 08:32:01 | 351 | 324 | 41 | 11.01 / 05:26 | 16:00:17 |
Run 18.2km | 00:20:40 | 01:39:40 | 08:52:42 | 363 | 336 | 40 | 10.95 / 05:28 | 16:20:58 |
Run 19.6km | 00:08:06 | 01:47:46 | 09:00:49 | 352 | 327 | 39 | 10.91 / 05:29 | 16:29:04 |
Run 21.2km | 00:08:41 | 01:56:28 | 09:09:30 | 352 | 325 | 39 | 10.86 / 05:31 | 16:37:46 |
Run 25km | 00:23:05 | 02:19:34 | 09:32:36 | 350 | 324 | 39 | 10.74 / 05:34 | 17:00:52 |
Run 28.6km | 00:24:36 | 02:44:10 | 09:57:13 | 389 | 355 | 44 | 10.45 / 05:44 | 17:25:28 |
Run 30.1km | 00:10:30 | 02:54:41 | 10:07:44 | 403 | 367 | 48 | 10.33 / 05:48 | 17:35:59 |
Run 31.6km | 00:10:57 | 03:05:38 | 10:18:41 | 422 | 382 | 48 | 10.21 / 05:52 | 17:46:56 |
Run 35.4km | 00:29:06 | 03:34:44 | 10:47:47 | 463 | 411 | 50 | 9.89 / 06:03 | 18:16:02 |
Run 39.1km | 00:26:16 | 04:01:00 | 11:14:03 | 481 | 426 | 51 | 9.73 / 06:09 | 18:42:18 |
Run 40.5km | 00:10:42 | 04:11:43 | 11:24:46 | 483 | 428 | 51 | 9.65 / 06:12 | 18:53:01 |
Run | 00:09:57 | 04:21:41 | 11:34:43 | 487 | 432 | 52 | 9.67 / 06:12 | 19:02:59 |
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