IRONMAN Western Australia (2024)
Matthew SIMONS (#4579)
Finished
TIME:
13:05:30
Place
726
OF
1123
Male
632
OF
907
45-49
64
OF
108
Swim 01:11:41 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:28:17 |
Swim 2.19km | 00:40:30 | 00:40:30 | 00:40:30 | 186 | 164 | 13 | 3.24 / 18:29 | 08:08:47 |
Swim | 00:31:10 | 01:11:41 | 01:11:41 | 195 | 172 | 12 | 3.18 / 18:51 | 08:39:58 |
T1 00:08:35 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:08:35 | 00:08:35 | 01:20:17 | 522 | 449 | 43 | - / - | 08:48:34 |
Cycle 05:47:41 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:19:40 | 00:19:40 | 01:39:57 | 574 | 528 | 56 | 31.72 / 01:53 | 09:08:14 |
Bike 20.6km | 00:18:56 | 00:38:37 | 01:58:54 | 547 | 505 | 53 | 32 / 01:52 | 09:27:11 |
Bike 28.6km | 00:14:54 | 00:53:31 | 02:13:49 | 532 | 490 | 53 | 32.05 / 01:52 | 09:42:06 |
Bike 44km | 00:29:33 | 01:23:05 | 02:43:22 | 544 | 500 | 53 | 31.77 / 01:53 | 10:11:40 |
Bike 55.8km | 00:23:45 | 01:46:51 | 03:07:08 | 534 | 492 | 53 | 31.33 / 01:54 | 10:35:26 |
Bike 61.5km | 00:10:32 | 01:57:24 | 03:17:41 | 540 | 499 | 54 | 31.42 / 01:54 | 10:45:59 |
Bike 75km | 00:25:43 | 02:23:07 | 03:43:24 | 519 | 481 | 51 | 31.44 / 01:54 | 11:11:42 |
Bike 90km | 00:29:32 | 02:52:39 | 04:12:56 | 506 | 468 | 50 | 31.27 / 01:55 | 11:41:14 |
Bike 100.4km | 00:19:26 | 03:12:05 | 04:32:23 | 498 | 461 | 49 | 31.35 / 01:54 | 12:00:40 |
Bike 110.5km | 00:19:35 | 03:31:41 | 04:51:58 | 495 | 459 | 49 | 31.31 / 01:54 | 12:20:16 |
Bike 118.5km | 00:15:02 | 03:46:44 | 05:07:01 | 488 | 452 | 49 | 31.35 / 01:54 | 12:35:19 |
Bike 134km | 00:29:50 | 04:16:34 | 05:36:51 | 483 | 446 | 49 | 31.33 / 01:54 | 13:05:09 |
Bike 145.8km | 00:24:41 | 04:41:15 | 06:01:33 | 477 | 441 | 49 | 31.1 / 01:55 | 13:29:50 |
Bike 151.5km | 00:10:25 | 04:51:41 | 06:11:58 | 473 | 438 | 49 | 31.16 / 01:55 | 13:40:15 |
Bike 165km | 00:25:47 | 05:17:28 | 06:37:45 | 463 | 429 | 47 | 31.18 / 01:55 | 14:06:03 |
Cycle | 00:30:13 | 05:47:41 | 07:07:58 | 449 | 418 | 44 | 31.06 / 01:55 | 14:36:16 |
T2 00:11:21 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:11:21 | 00:11:21 | 07:19:20 | 899 | 733 | 77 | - / - | 14:47:37 |
Run 05:46:09 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:28:02 | 00:28:02 | 07:47:22 | 919 | 770 | 86 | 8.77 / 06:50 | 15:15:39 |
Run 7.7km | 00:26:34 | 00:54:36 | 08:13:56 | 937 | 784 | 91 | 8.45 / 07:05 | 15:42:14 |
Run 9.2km | 00:10:59 | 01:05:36 | 08:24:56 | 942 | 786 | 91 | 8.41 / 07:07 | 15:53:13 |
Run 10.7km | 00:11:06 | 01:16:42 | 08:36:03 | 940 | 785 | 92 | 8.36 / 07:10 | 16:04:20 |
Run 14.5km | 00:29:48 | 01:46:31 | 09:05:51 | 938 | 781 | 88 | 8.16 / 07:20 | 16:34:09 |
Run 18.2km | 00:28:04 | 02:14:35 | 09:33:55 | 935 | 776 | 87 | 8.11 / 07:23 | 17:02:13 |
Run 19.6km | 00:11:51 | 02:26:27 | 09:45:47 | 930 | 774 | 87 | 8.02 / 07:28 | 17:14:05 |
Run 21.2km | 00:11:53 | 02:38:20 | 09:57:41 | 928 | 772 | 87 | 7.99 / 07:30 | 17:25:58 |
Run 25km | 00:34:00 | 03:12:21 | 10:31:41 | 934 | 773 | 87 | 7.79 / 07:41 | 17:59:58 |
Run 28.6km | 00:33:23 | 03:45:44 | 11:05:05 | 940 | 773 | 86 | 7.6 / 07:53 | 18:33:22 |
Run 30.1km | 00:14:11 | 03:59:56 | 11:19:16 | 947 | 779 | 89 | 7.52 / 07:58 | 18:47:33 |
Run 31.6km | 00:11:45 | 04:11:41 | 11:31:01 | 942 | 775 | 86 | 7.53 / 07:57 | 18:59:19 |
Run 35.4km | 00:32:22 | 04:44:03 | 12:03:24 | 932 | 768 | 85 | 7.47 / 08:01 | 19:31:41 |
Run 39.1km | 00:34:02 | 05:18:06 | 12:37:26 | 939 | 773 | 86 | 7.37 / 08:08 | 20:05:44 |
Run 40.5km | 00:14:09 | 05:32:16 | 12:51:36 | 938 | 772 | 87 | 7.31 / 08:12 | 20:19:53 |
Run | 00:13:53 | 05:46:09 | 13:05:30 | 942 | 776 | 87 | 7.31 / 08:12 | 20:33:47 |
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