1st December 2024 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2024)

James TSAKALOS (#4576)
Finished
TIME:  11:28:21
Place
388  OF 1123
Male
360  OF 907
30-34
78  OF 143

Swim 01:31:35 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:06
Swim 2.19km 00:51:11 00:51:11 00:51:11 737 620 120 2.56 / 23:22 08:21:18
Swim 00:40:23 01:31:35 01:31:35 739 621 120 2.48 / 24:06 09:01:42

T1 00:09:20 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:20 00:09:20 01:40:55 610 518 98 - / - 09:11:02

Cycle 05:41:00 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 10.4km 00:19:02 00:19:02 01:59:58 449 421 78 32.78 / 01:49 09:30:04
Bike 20.6km 00:18:23 00:37:25 02:18:21 419 398 74 33.03 / 01:48 09:48:27
Bike 28.6km 00:14:55 00:52:20 02:33:16 448 419 80 32.78 / 01:49 10:03:23
Bike 44km 00:28:30 01:20:51 03:01:47 441 413 78 32.65 / 01:50 10:31:53
Bike 55.8km 00:22:31 01:43:22 03:24:18 428 402 78 32.38 / 01:51 10:54:25
Bike 61.5km 00:09:35 01:52:57 03:33:53 409 386 76 32.66 / 01:50 11:04:00
Bike 75km 00:25:40 02:18:38 03:59:34 414 389 76 32.45 / 01:50 11:29:41
Bike 90km 00:29:10 02:47:49 04:28:45 408 386 75 32.17 / 01:51 11:58:52
Bike 100.4km 00:19:03 03:06:53 04:47:49 404 381 75 32.23 / 01:51 12:17:55
Bike 110.5km 00:18:26 03:25:19 05:06:15 397 375 74 32.29 / 01:51 12:36:22
Bike 118.5km 00:15:42 03:41:02 05:21:58 406 382 75 32.16 / 01:51 12:52:04
Bike 134km 00:27:45 04:08:47 05:49:43 382 360 75 32.31 / 01:51 13:19:50
Bike 145.8km 00:24:20 04:33:08 06:14:04 385 364 74 32.02 / 01:52 13:44:11
Bike 151.5km 00:10:13 04:43:21 06:24:17 384 361 74 32.07 / 01:52 13:54:24
Bike 165km 00:27:34 05:10:56 06:51:52 400 376 74 31.83 / 01:53 14:21:58
Cycle 00:30:04 05:41:00 07:21:56 389 367 72 31.67 / 01:53 14:52:03

T2 00:08:50 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:50 00:08:50 07:30:46 668 555 102 - / - 15:00:53

Run 03:57:34 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.1km 00:21:19 00:21:19 07:52:06 304 288 66 11.53 / 05:12 15:22:13
Run 7.7km 00:18:13 00:39:32 08:10:19 270 257 53 11.68 / 05:08 15:40:26
Run 9.2km 00:07:38 00:47:11 08:17:57 263 252 51 11.69 / 05:07 15:48:04
Run 10.7km 00:07:27 00:54:38 08:25:25 242 233 49 11.74 / 05:06 15:55:32
Run 14.5km 00:20:20 01:14:59 08:45:45 231 223 47 11.6 / 05:10 16:15:52
Run 18.2km 00:19:37 01:34:36 09:05:23 240 230 49 11.54 / 05:11 16:35:30
Run 19.6km 00:07:54 01:42:30 09:13:17 239 230 48 11.47 / 05:13 16:43:24
Run 21.2km 00:08:44 01:51:15 09:22:01 244 233 48 11.37 / 05:16 16:52:08
Run 25km 00:22:55 02:14:10 09:44:57 255 243 49 11.17 / 05:22 17:15:04
Run 28.6km 00:21:13 02:35:23 10:06:10 262 248 52 11.04 / 05:26 17:36:17
Run 30.1km 00:09:08 02:44:32 10:15:19 267 252 53 10.97 / 05:27 17:45:25
Run 31.6km 00:09:32 02:54:04 10:24:51 274 258 54 10.89 / 05:30 17:54:58
Run 35.4km 00:24:28 03:18:33 10:49:20 292 273 56 10.69 / 05:36 18:19:26
Run 39.1km 00:21:23 03:39:57 11:10:43 290 271 56 10.66 / 05:37 18:40:50
Run 40.5km 00:09:36 03:49:33 11:20:20 295 274 58 10.58 / 05:40 18:50:26
Run 00:08:01 03:57:34 11:28:21 289 270 58 10.65 / 05:37 18:58:28