1st December 2024 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2024)

Alan KOK (#4565)
Finished
TIME:  13:41:13
Place
820  OF 1123
Male
707  OF 907
45-49
74  OF 108

Swim 01:27:42 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:46
Swim 2.19km 00:48:56 00:48:56 00:48:56 637 543 48 2.68 / 22:21 08:14:43
Swim 00:38:45 01:27:42 01:27:42 650 547 50 2.59 / 23:04 08:53:29

T1 00:12:09 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:09 00:12:09 01:39:51 873 717 81 - / - 09:05:38

Cycle 06:33:31 180.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 10.4km 00:21:36 00:21:36 02:01:28 899 766 90 28.88 / 02:04 09:27:14
Bike 20.6km 00:21:03 00:42:39 02:22:31 888 761 88 28.97 / 02:04 09:48:17
Bike 28.6km 00:18:03 01:00:43 02:40:34 944 799 95 28.26 / 02:07 10:06:21
Bike 44km 00:31:50 01:32:33 03:12:25 911 777 91 28.52 / 02:06 10:38:12
Bike 55.8km 00:26:08 01:58:42 03:38:34 896 768 90 28.2 / 02:07 11:04:20
Bike 61.5km 00:11:29 02:10:11 03:50:03 891 764 90 28.34 / 02:07 11:15:50
Bike 75km 00:29:05 02:39:17 04:19:08 871 754 89 28.25 / 02:07 11:44:55
Bike 90km 00:35:31 03:14:49 04:54:40 902 775 93 27.71 / 02:09 12:20:27
Bike 100.4km 00:21:53 03:36:42 05:16:33 895 767 89 27.79 / 02:09 12:42:20
Bike 110.5km 00:22:31 03:59:13 05:39:05 888 761 89 27.71 / 02:09 13:04:51
Bike 118.5km 00:16:44 04:15:57 05:55:49 876 752 88 27.77 / 02:09 13:21:35
Bike 134km 00:31:43 04:47:41 06:27:33 859 741 87 27.94 / 02:08 13:53:19
Bike 145.8km 00:28:01 05:15:42 06:55:34 857 743 87 27.7 / 02:09 14:21:20
Bike 151.5km 00:11:45 05:27:27 07:07:19 853 739 86 27.75 / 02:09 14:33:06
Bike 165km 00:30:28 05:57:56 07:37:48 852 738 84 27.65 / 02:10 15:03:35
Cycle 00:35:34 06:33:31 08:13:22 845 732 82 27.44 / 02:11 15:39:09

T2 00:11:33 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:33 00:11:33 08:24:56 912 744 79 - / - 15:50:42

Run 05:16:16 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.1km 00:24:43 00:24:43 08:49:39 680 594 61 9.95 / 06:01 16:15:26
Run 7.7km 00:22:58 00:47:42 09:12:38 712 616 63 9.68 / 06:11 16:38:24
Run 9.2km 00:09:32 00:57:14 09:22:10 711 617 62 9.64 / 06:13 16:47:57
Run 10.7km 00:10:53 01:08:07 09:33:03 745 644 63 9.42 / 06:22 16:58:50
Run 14.5km 00:26:55 01:35:02 09:59:58 760 650 68 9.15 / 06:33 17:25:45
Run 18.2km 00:28:10 02:03:13 10:28:09 801 682 70 8.86 / 06:46 17:53:55
Run 19.6km 00:11:18 02:14:31 10:39:27 803 683 69 8.74 / 06:51 18:05:14
Run 21.2km 00:10:43 02:25:15 10:50:11 794 675 67 8.71 / 06:53 18:15:57
Run 25km 00:29:59 02:55:14 11:20:10 795 676 69 8.55 / 07:00 18:45:56
Run 28.6km 00:28:25 03:23:40 11:48:36 795 675 70 8.42 / 07:07 19:14:22
Run 30.1km 00:13:09 03:36:49 12:01:45 808 684 72 8.32 / 07:12 19:27:32
Run 31.6km 00:12:12 03:49:02 12:13:58 816 688 73 8.27 / 07:14 19:39:45
Run 35.4km 00:34:09 04:23:11 12:48:07 828 696 75 8.07 / 07:26 20:13:54
Run 39.1km 00:28:22 04:51:34 13:16:30 816 687 70 8.04 / 07:27 20:42:17
Run 40.5km 00:12:35 05:04:10 13:29:06 817 685 71 7.98 / 07:30 20:54:52
Run 00:12:06 05:16:16 13:41:13 821 687 72 8 / 07:29 21:06:59