IRONMAN Western Australia (2024)
Laura NATHAN (#4547)
Finished
TIME:
13:41:25
Place
823
OF
1123
Female
115
OF
216
45-49
10
OF
27
Swim 01:24:47 3.8km
Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:25:55 |
Swim 2.19km | 00:47:56 | 00:47:56 | 00:47:56 | 586 | 81 | 10 | 2.74 / 21:53 | 08:13:51 |
Swim | 00:36:50 | 01:24:47 | 01:24:47 | 574 | 83 | 10 | 2.68 / 22:18 | 08:50:42 |
T1 00:06:31 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:06:31 | 00:06:31 | 01:31:18 | 270 | 30 | 3 | - / - | 08:57:14 |
Cycle 06:47:57 180.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:22:29 | 00:22:29 | 01:53:48 | 1003 | 173 | 21 | 27.74 / 02:09 | 09:19:43 |
Bike 20.6km | 00:22:49 | 00:45:19 | 02:16:38 | 1022 | 178 | 22 | 27.27 / 02:11 | 09:42:33 |
Bike 28.6km | 00:17:34 | 01:02:53 | 02:34:12 | 1012 | 174 | 23 | 27.28 / 02:11 | 10:00:07 |
Bike 44km | 00:34:18 | 01:37:12 | 03:08:31 | 1017 | 169 | 22 | 27.15 / 02:12 | 10:34:26 |
Bike 55.8km | 00:27:41 | 02:04:53 | 03:36:12 | 1003 | 168 | 22 | 26.8 / 02:14 | 11:02:07 |
Bike 61.5km | 00:12:23 | 02:17:17 | 03:48:36 | 1005 | 167 | 22 | 26.87 / 02:13 | 11:14:31 |
Bike 75km | 00:30:26 | 02:47:44 | 04:19:03 | 989 | 162 | 22 | 26.82 / 02:14 | 11:44:58 |
Bike 90km | 00:35:22 | 03:23:07 | 04:54:26 | 981 | 162 | 22 | 26.58 / 02:15 | 12:20:21 |
Bike 100.4km | 00:22:37 | 03:45:44 | 05:17:03 | 974 | 161 | 22 | 26.68 / 02:14 | 12:42:59 |
Bike 110.5km | 00:24:10 | 04:09:55 | 05:41:14 | 979 | 165 | 22 | 26.52 / 02:15 | 13:07:09 |
Bike 118.5km | 00:18:05 | 04:28:00 | 05:59:19 | 974 | 161 | 21 | 26.52 / 02:15 | 13:25:15 |
Bike 134km | 00:33:07 | 05:01:08 | 06:32:27 | 971 | 161 | 21 | 26.69 / 02:14 | 13:58:22 |
Bike 145.8km | 00:27:47 | 05:28:56 | 07:00:15 | 961 | 156 | 21 | 26.59 / 02:15 | 14:26:10 |
Bike 151.5km | 00:11:47 | 05:40:43 | 07:12:02 | 955 | 155 | 21 | 26.67 / 02:14 | 14:37:58 |
Bike 165km | 00:30:34 | 06:11:18 | 07:42:37 | 954 | 156 | 21 | 26.66 / 02:15 | 15:08:32 |
Cycle | 00:36:39 | 06:47:57 | 08:19:16 | 946 | 153 | 21 | 26.47 / 02:15 | 15:45:11 |
T2 00:04:07 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:07 | 00:04:07 | 08:23:23 | 90 | 10 | 3 | - / - | 15:49:19 |
Run 05:18:01 42.2km
Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:26:10 | 00:26:10 | 08:49:34 | 804 | 118 | 7 | 9.39 / 06:22 | 16:15:29 |
Run 7.7km | 00:24:30 | 00:50:40 | 09:14:04 | 832 | 125 | 8 | 9.11 / 06:34 | 16:39:59 |
Run 9.2km | 00:10:22 | 01:01:03 | 09:24:27 | 841 | 128 | 11 | 9.04 / 06:38 | 16:50:22 |
Run 10.7km | 00:10:25 | 01:11:28 | 09:34:52 | 842 | 127 | 11 | 8.98 / 06:40 | 17:00:47 |
Run 14.5km | 00:27:29 | 01:38:58 | 10:02:22 | 834 | 123 | 11 | 8.78 / 06:49 | 17:28:17 |
Run 18.2km | 00:26:48 | 02:05:47 | 10:29:11 | 834 | 127 | 11 | 8.68 / 06:54 | 17:55:06 |
Run 19.6km | 00:11:29 | 02:17:16 | 10:40:40 | 833 | 127 | 11 | 8.56 / 07:00 | 18:06:35 |
Run 21.2km | 00:10:37 | 02:27:54 | 10:51:17 | 830 | 126 | 11 | 8.55 / 07:00 | 18:17:13 |
Run 25km | 00:29:42 | 02:57:36 | 11:20:59 | 823 | 127 | 11 | 8.44 / 07:06 | 18:46:55 |
Run 28.6km | 00:28:49 | 03:26:25 | 11:49:48 | 827 | 130 | 11 | 8.31 / 07:13 | 19:15:44 |
Run 30.1km | 00:12:30 | 03:38:55 | 12:02:19 | 827 | 132 | 11 | 8.24 / 07:16 | 19:28:14 |
Run 31.6km | 00:11:36 | 03:50:32 | 12:13:56 | 826 | 130 | 11 | 8.22 / 07:17 | 19:39:51 |
Run 35.4km | 00:32:08 | 04:22:40 | 12:46:04 | 825 | 132 | 12 | 8.08 / 07:25 | 20:11:59 |
Run 39.1km | 00:30:17 | 04:52:57 | 13:16:21 | 827 | 132 | 11 | 8 / 07:29 | 20:42:16 |
Run 40.5km | 00:13:05 | 05:06:02 | 13:29:26 | 831 | 135 | 11 | 7.94 / 07:33 | 20:55:21 |
Run | 00:11:59 | 05:18:01 | 13:41:25 | 828 | 135 | 11 | 7.96 / 07:32 | 21:07:20 |
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