IRONMAN Western Australia (2024)
Abel GOH (#4541)
Finished
TIME:
14:07:35
Place
888
OF
1123
Male
744
OF
907
45-49
85
OF
108
Swim 01:47:07 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:27:35 |
Swim 2.19km | 00:59:58 | 00:59:58 | 00:59:58 | 989 | 817 | 92 | 2.19 / 27:23 | 08:27:33 |
Swim | 00:47:08 | 01:47:07 | 01:47:07 | 985 | 815 | 92 | 2.12 / 28:11 | 09:14:42 |
T1 00:10:18 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:10:18 | 00:10:18 | 01:57:25 | 710 | 589 | 63 | - / - | 09:25:00 |
Cycle 06:41:32 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:20:13 | 00:20:13 | 02:17:39 | 687 | 619 | 70 | 30.84 / 01:56 | 09:45:14 |
Bike 20.6km | 00:20:17 | 00:40:31 | 02:37:57 | 724 | 646 | 72 | 30.49 / 01:58 | 10:05:32 |
Bike 28.6km | 00:17:25 | 00:57:56 | 02:55:22 | 820 | 717 | 83 | 29.61 / 02:01 | 10:22:57 |
Bike 44km | 00:30:22 | 01:28:19 | 03:25:44 | 773 | 684 | 79 | 29.89 / 02:00 | 10:53:20 |
Bike 55.8km | 00:26:21 | 01:54:40 | 03:52:05 | 789 | 698 | 79 | 29.19 / 02:03 | 11:19:41 |
Bike 61.5km | 00:10:43 | 02:05:23 | 04:02:48 | 774 | 688 | 78 | 29.42 / 02:02 | 11:30:24 |
Bike 75km | 00:28:31 | 02:33:54 | 04:31:20 | 777 | 690 | 79 | 29.23 / 02:03 | 11:58:55 |
Bike 90km | 00:32:52 | 03:06:47 | 05:04:13 | 773 | 688 | 76 | 28.9 / 02:04 | 12:31:48 |
Bike 100.4km | 00:27:39 | 03:34:26 | 05:31:52 | 862 | 748 | 88 | 28.09 / 02:08 | 12:59:27 |
Bike 110.5km | 00:21:58 | 03:56:25 | 05:53:50 | 849 | 738 | 86 | 28.04 / 02:08 | 13:21:26 |
Bike 118.5km | 00:20:40 | 04:17:05 | 06:14:30 | 886 | 761 | 90 | 27.65 / 02:10 | 13:42:06 |
Bike 134km | 00:33:27 | 04:50:32 | 06:47:57 | 886 | 760 | 90 | 27.67 / 02:10 | 14:15:33 |
Bike 145.8km | 00:30:47 | 05:21:19 | 07:18:45 | 904 | 769 | 90 | 27.22 / 02:12 | 14:46:20 |
Bike 151.5km | 00:11:40 | 05:33:00 | 07:30:26 | 899 | 766 | 89 | 27.29 / 02:11 | 14:58:01 |
Bike 165km | 00:32:09 | 06:05:10 | 08:02:36 | 911 | 771 | 89 | 27.11 / 02:12 | 15:30:11 |
Cycle | 00:36:22 | 06:41:32 | 08:38:58 | 909 | 773 | 89 | 26.89 / 02:13 | 16:06:33 |
T2 00:11:01 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:11:01 | 00:11:01 | 08:49:59 | 878 | 715 | 75 | - / - | 16:17:34 |
Run 05:17:36 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:25:42 | 00:25:42 | 09:15:42 | 769 | 659 | 66 | 9.56 / 06:16 | 16:43:17 |
Run 7.7km | 00:24:31 | 00:50:13 | 09:40:13 | 815 | 693 | 73 | 9.19 / 06:31 | 17:07:48 |
Run 9.2km | 00:10:01 | 01:00:15 | 09:50:15 | 814 | 693 | 73 | 9.16 / 06:33 | 17:17:50 |
Run 10.7km | 00:10:22 | 01:10:38 | 10:00:37 | 816 | 695 | 74 | 9.08 / 06:36 | 17:28:12 |
Run 14.5km | 00:27:17 | 01:37:55 | 10:27:55 | 819 | 698 | 73 | 8.88 / 06:45 | 17:55:30 |
Run 18.2km | 00:26:45 | 02:04:41 | 10:54:40 | 817 | 695 | 71 | 8.75 / 06:51 | 18:22:16 |
Run 19.6km | 00:11:21 | 02:16:02 | 11:06:02 | 816 | 694 | 71 | 8.64 / 06:56 | 18:33:37 |
Run 21.2km | 00:11:07 | 02:27:10 | 11:17:09 | 821 | 698 | 73 | 8.6 / 06:58 | 18:44:45 |
Run 25km | 00:31:48 | 02:58:58 | 11:48:58 | 833 | 702 | 76 | 8.38 / 07:09 | 19:16:33 |
Run 28.6km | 00:29:09 | 03:28:08 | 12:18:07 | 841 | 709 | 77 | 8.24 / 07:16 | 19:45:42 |
Run 30.1km | 00:11:17 | 03:39:25 | 12:29:24 | 836 | 704 | 77 | 8.23 / 07:17 | 19:56:59 |
Run 31.6km | 00:12:07 | 03:51:32 | 12:41:31 | 833 | 700 | 77 | 8.18 / 07:19 | 20:09:07 |
Run 35.4km | 00:31:19 | 04:22:51 | 13:12:51 | 826 | 694 | 74 | 8.08 / 07:25 | 20:40:26 |
Run 39.1km | 00:30:14 | 04:53:06 | 13:43:05 | 828 | 696 | 75 | 8 / 07:29 | 21:10:40 |
Run 40.5km | 00:11:52 | 05:04:58 | 13:54:58 | 826 | 692 | 74 | 7.96 / 07:31 | 21:22:33 |
Run | 00:12:37 | 05:17:36 | 14:07:35 | 825 | 691 | 74 | 7.97 / 07:31 | 21:35:11 |
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