IRONMAN Western Australia (2024)
Rowan NAYNA (#4539)
Finished
TIME:
10:03:31
Place
91
OF
1123
Male
89
OF
907
35-39
18
OF
124
Swim 01:09:46 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:19:19 |
Swim 2.19km | 00:39:26 | 00:39:26 | 00:39:26 | 136 | 121 | 17 | 3.33 / 18:00 | 07:58:45 |
Swim | 00:30:19 | 01:09:46 | 01:09:46 | 150 | 133 | 19 | 3.26 / 18:21 | 08:29:05 |
T1 00:08:37 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:08:37 | 00:08:37 | 01:18:23 | 524 | 451 | 73 | - / - | 08:37:42 |
Cycle 05:04:24 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:17:16 | 00:17:16 | 01:35:39 | 150 | 150 | 28 | 36.13 / 01:39 | 08:54:59 |
Bike 20.6km | 00:16:07 | 00:33:23 | 01:51:47 | 94 | 94 | 20 | 37.01 / 01:37 | 09:11:06 |
Bike 28.6km | 00:12:56 | 00:46:19 | 02:04:43 | 99 | 98 | 20 | 37.03 / 01:37 | 09:24:02 |
Bike 44km | 00:24:39 | 01:10:59 | 02:29:23 | 81 | 81 | 18 | 37.18 / 01:36 | 09:48:42 |
Bike 55.8km | 00:19:55 | 01:30:54 | 02:49:18 | 77 | 77 | 15 | 36.82 / 01:37 | 10:08:37 |
Bike 61.5km | 00:08:56 | 01:39:51 | 02:58:14 | 76 | 76 | 16 | 36.95 / 01:37 | 10:17:34 |
Bike 75km | 00:22:33 | 02:02:24 | 03:20:48 | 79 | 79 | 15 | 36.76 / 01:37 | 10:40:07 |
Bike 90km | 00:25:11 | 02:27:36 | 03:46:00 | 77 | 77 | 14 | 36.58 / 01:38 | 11:05:19 |
Bike 100.4km | 00:16:46 | 02:44:22 | 04:02:46 | 75 | 75 | 15 | 36.64 / 01:38 | 11:22:05 |
Bike 110.5km | 00:16:59 | 03:01:22 | 04:19:46 | 79 | 79 | 15 | 36.55 / 01:38 | 11:39:05 |
Bike 118.5km | 00:13:51 | 03:15:13 | 04:33:37 | 83 | 83 | 17 | 36.41 / 01:38 | 11:52:56 |
Bike 134km | 00:27:06 | 03:42:20 | 05:00:44 | 98 | 98 | 18 | 36.16 / 01:39 | 12:20:03 |
Bike 145.8km | 00:20:25 | 04:02:46 | 05:21:09 | 90 | 90 | 18 | 36.03 / 01:39 | 12:40:28 |
Bike 151.5km | 00:09:28 | 04:12:14 | 05:30:38 | 90 | 90 | 18 | 36.03 / 01:39 | 12:49:57 |
Bike 165km | 00:23:38 | 04:35:53 | 05:54:17 | 88 | 88 | 18 | 35.88 / 01:40 | 13:13:36 |
Cycle | 00:28:31 | 05:04:24 | 06:22:48 | 89 | 89 | 19 | 35.47 / 01:41 | 13:42:07 |
T2 00:04:42 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:42 | 00:04:42 | 06:27:31 | 148 | 130 | 17 | - / - | 13:46:50 |
Run 03:35:59 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:19:02 | 00:19:02 | 06:46:33 | 79 | 77 | 14 | 12.92 / 04:38 | 14:05:52 |
Run 7.7km | 00:16:26 | 00:35:28 | 07:02:59 | 67 | 65 | 12 | 13.02 / 04:36 | 14:22:18 |
Run 9.2km | 00:06:56 | 00:42:24 | 07:09:55 | 72 | 70 | 15 | 13.01 / 04:36 | 14:29:14 |
Run 10.7km | 00:07:08 | 00:49:32 | 07:17:03 | 74 | 72 | 14 | 12.95 / 04:37 | 14:36:22 |
Run 14.5km | 00:18:30 | 01:08:03 | 07:35:34 | 74 | 72 | 14 | 12.78 / 04:41 | 14:54:53 |
Run 18.2km | 00:17:58 | 01:26:02 | 07:53:33 | 87 | 85 | 16 | 12.69 / 04:43 | 15:12:52 |
Run 19.6km | 00:07:09 | 01:33:11 | 08:00:43 | 84 | 82 | 16 | 12.61 / 04:45 | 15:20:02 |
Run 21.2km | 00:07:39 | 01:40:51 | 08:08:22 | 86 | 84 | 16 | 12.55 / 04:46 | 15:27:41 |
Run 25km | 00:19:00 | 01:59:51 | 08:27:23 | 79 | 77 | 13 | 12.51 / 04:47 | 15:46:42 |
Run 28.6km | 00:17:59 | 02:17:51 | 08:45:22 | 75 | 73 | 12 | 12.44 / 04:49 | 16:04:41 |
Run 30.1km | 00:07:50 | 02:25:41 | 08:53:12 | 76 | 74 | 13 | 12.39 / 04:50 | 16:12:32 |
Run 31.6km | 00:08:13 | 02:33:55 | 09:01:26 | 78 | 76 | 13 | 12.31 / 04:52 | 16:20:45 |
Run 35.4km | 00:23:52 | 02:57:47 | 09:25:18 | 105 | 102 | 18 | 11.94 / 05:01 | 16:44:38 |
Run 39.1km | 00:21:32 | 03:19:20 | 09:46:51 | 120 | 116 | 21 | 11.76 / 05:05 | 17:06:10 |
Run 40.5km | 00:08:16 | 03:27:37 | 09:55:08 | 118 | 114 | 20 | 11.7 / 05:07 | 17:14:27 |
Run | 00:08:22 | 03:35:59 | 10:03:31 | 122 | 118 | 21 | 11.72 / 05:07 | 17:22:50 |
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