IRONMAN Western Australia (2024)
Poi Hoon TAY (#4537)
Finished
TIME:
14:21:45
Place
909
OF
1123
Female
152
OF
216
40-44
25
OF
38
Swim 02:05:56 3.8km
Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:27:20 |
Swim 2.19km | 01:09:41 | 01:09:41 | 01:09:41 | 1095 | 207 | 35 | 1.88 / 31:49 | 08:37:02 |
Swim | 00:56:15 | 02:05:56 | 02:05:56 | 1088 | 203 | 34 | 1.81 / 33:08 | 09:33:17 |
T1 00:08:52 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:08:52 | 00:08:52 | 02:14:48 | 551 | 81 | 12 | - / - | 09:42:09 |
Cycle 06:44:28 180.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:21:17 | 00:21:17 | 02:36:06 | 864 | 120 | 18 | 29.3 / 02:02 | 10:03:27 |
Bike 20.6km | 00:20:48 | 00:42:06 | 02:56:55 | 850 | 110 | 19 | 29.35 / 02:02 | 10:24:16 |
Bike 28.6km | 00:23:26 | 01:05:33 | 03:20:22 | 1070 | 195 | 34 | 26.17 / 02:17 | 10:47:42 |
Bike 44km | 00:31:11 | 01:36:44 | 03:51:33 | 1004 | 165 | 31 | 27.28 / 02:11 | 11:18:54 |
Bike 55.8km | 00:25:11 | 02:01:56 | 04:16:44 | 962 | 151 | 30 | 27.45 / 02:11 | 11:44:05 |
Bike 61.5km | 00:11:44 | 02:13:40 | 04:28:29 | 958 | 151 | 30 | 27.6 / 02:10 | 11:55:50 |
Bike 75km | 00:28:53 | 02:42:34 | 04:57:23 | 940 | 145 | 30 | 27.68 / 02:10 | 12:24:44 |
Bike 90km | 00:36:14 | 03:18:49 | 05:33:38 | 949 | 148 | 30 | 27.16 / 02:12 | 13:00:58 |
Bike 100.4km | 00:23:12 | 03:42:02 | 05:56:51 | 950 | 151 | 30 | 27.13 / 02:12 | 13:24:11 |
Bike 110.5km | 00:21:59 | 04:04:01 | 06:18:50 | 938 | 146 | 30 | 27.16 / 02:12 | 13:46:10 |
Bike 118.5km | 00:17:28 | 04:21:29 | 06:36:18 | 930 | 144 | 28 | 27.18 / 02:12 | 14:03:39 |
Bike 134km | 00:33:08 | 04:54:37 | 07:09:26 | 923 | 143 | 28 | 27.28 / 02:11 | 14:36:47 |
Bike 145.8km | 00:27:39 | 05:22:17 | 07:37:06 | 912 | 140 | 26 | 27.14 / 02:12 | 15:04:27 |
Bike 151.5km | 00:12:11 | 05:34:28 | 07:49:17 | 910 | 139 | 26 | 27.17 / 02:12 | 15:16:38 |
Bike 165km | 00:28:51 | 06:03:20 | 08:18:09 | 895 | 132 | 25 | 27.24 / 02:12 | 15:45:30 |
Cycle | 00:41:08 | 06:44:28 | 08:59:17 | 928 | 145 | 28 | 26.7 / 02:14 | 16:26:38 |
T2 00:07:41 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:07:41 | 00:07:41 | 09:06:59 | 529 | 89 | 13 | - / - | 16:34:20 |
Run 05:14:46 42.2km
Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:28:58 | 00:28:58 | 09:35:58 | 953 | 163 | 28 | 8.48 / 07:04 | 17:03:18 |
Run 7.7km | 00:25:59 | 00:54:58 | 10:01:58 | 945 | 159 | 25 | 8.4 / 07:08 | 17:29:18 |
Run 9.2km | 00:09:59 | 01:04:57 | 10:11:57 | 926 | 150 | 25 | 8.49 / 07:03 | 17:39:18 |
Run 10.7km | 00:10:25 | 01:15:23 | 10:22:23 | 921 | 151 | 23 | 8.51 / 07:02 | 17:49:44 |
Run 14.5km | 00:26:51 | 01:42:15 | 10:49:14 | 891 | 142 | 22 | 8.5 / 07:03 | 18:16:35 |
Run 18.2km | 00:25:04 | 02:07:19 | 11:14:19 | 862 | 135 | 22 | 8.57 / 06:59 | 18:41:39 |
Run 19.6km | 00:10:27 | 02:17:47 | 11:24:46 | 843 | 129 | 22 | 8.53 / 07:01 | 18:52:07 |
Run 21.2km | 00:09:51 | 02:27:38 | 11:34:37 | 826 | 125 | 19 | 8.57 / 06:59 | 19:01:58 |
Run 25km | 00:29:35 | 02:57:13 | 12:04:12 | 818 | 125 | 20 | 8.46 / 07:05 | 19:31:33 |
Run 28.6km | 00:27:24 | 03:24:38 | 12:31:37 | 809 | 125 | 20 | 8.38 / 07:09 | 19:58:58 |
Run 30.1km | 00:11:35 | 03:36:13 | 12:43:13 | 799 | 122 | 20 | 8.35 / 07:11 | 20:10:33 |
Run 31.6km | 00:11:43 | 03:47:56 | 12:54:56 | 800 | 124 | 20 | 8.31 / 07:12 | 20:22:17 |
Run 35.4km | 00:30:09 | 04:18:06 | 13:25:06 | 798 | 125 | 21 | 8.22 / 07:17 | 20:52:27 |
Run 39.1km | 00:34:38 | 04:52:45 | 13:59:44 | 826 | 131 | 21 | 8.01 / 07:29 | 21:27:05 |
Run 40.5km | 00:11:11 | 05:03:56 | 14:10:56 | 815 | 132 | 22 | 7.99 / 07:30 | 21:38:17 |
Run | 00:10:49 | 05:14:46 | 14:21:45 | 816 | 132 | 22 | 8.04 / 07:27 | 21:49:06 |
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