1st December 2024 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2024)

Lara LOUW (#4497)
Finished
TIME:  12:57:14
Place
698  OF 1123
Female
90  OF 216
30-34
18  OF 32

Swim 01:24:07 3.8km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:20
Swim 2.19km 00:48:06 00:48:06 00:48:06 595 84 16 2.73 / 21:58 08:13:27
Swim 00:36:00 01:24:07 01:24:07 560 80 16 2.71 / 22:08 08:49:28

T1 00:09:59 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:59 00:09:59 01:34:07 679 118 22 - / - 08:59:28

Cycle 06:26:51 180.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 10.4km 00:20:36 00:20:36 01:54:44 749 79 15 30.26 / 01:58 09:20:05
Bike 20.6km 00:20:48 00:41:25 02:15:33 791 94 16 29.83 / 02:00 09:40:53
Bike 28.6km 00:16:11 00:57:37 02:31:44 802 98 16 29.78 / 02:00 09:57:05
Bike 44km 00:32:13 01:29:50 03:03:58 824 103 17 29.38 / 02:02 10:29:18
Bike 55.8km 00:25:25 01:55:16 03:29:23 807 99 16 29.04 / 02:03 10:54:44
Bike 61.5km 00:11:24 02:06:41 03:40:48 809 99 17 29.12 / 02:03 11:06:09
Bike 75km 00:27:39 02:34:20 04:08:28 788 92 16 29.15 / 02:03 11:33:48
Bike 90km 00:32:33 03:06:54 04:41:01 776 87 16 28.89 / 02:04 12:06:22
Bike 100.4km 00:23:50 03:30:45 05:04:52 799 95 16 28.58 / 02:05 12:30:13
Bike 110.5km 00:22:24 03:53:09 05:27:16 805 98 17 28.43 / 02:06 12:52:37
Bike 118.5km 00:17:32 04:10:41 05:44:48 799 100 17 28.36 / 02:06 13:10:09
Bike 134km 00:32:32 04:43:13 06:17:21 805 100 17 28.38 / 02:06 13:42:41
Bike 145.8km 00:27:37 05:10:50 06:44:58 799 97 17 28.14 / 02:07 14:10:18
Bike 151.5km 00:11:38 05:22:28 06:56:36 799 98 17 28.18 / 02:07 14:21:57
Bike 165km 00:29:34 05:52:03 07:26:10 797 97 17 28.12 / 02:08 14:51:31
Cycle 00:34:48 06:26:51 08:00:59 794 95 17 27.91 / 02:08 15:26:19

T2 00:08:51 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:51 00:08:51 08:09:50 675 114 21 - / - 15:35:11

Run 04:47:23 42.2km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 4.1km 00:24:04 00:24:04 08:33:55 620 68 14 10.21 / 05:52 15:59:16
Run 7.7km 00:22:24 00:46:29 08:56:20 656 80 17 9.93 / 06:02 16:21:41
Run 9.2km 00:09:20 00:55:49 09:05:40 666 82 18 9.88 / 06:04 16:31:01
Run 10.7km 00:09:29 01:05:18 09:15:09 666 82 18 9.82 / 06:06 16:40:30
Run 14.5km 00:24:42 01:30:01 09:39:52 662 83 18 9.66 / 06:12 17:05:13
Run 18.2km 00:23:33 01:53:35 10:03:26 664 87 18 9.61 / 06:14 17:28:46
Run 19.6km 00:09:47 02:03:23 10:13:13 659 85 18 9.53 / 06:17 17:38:34
Run 21.2km 00:10:09 02:13:32 10:23:23 657 88 19 9.48 / 06:19 17:48:44
Run 25km 00:26:54 02:40:27 10:50:18 646 87 18 9.34 / 06:25 18:15:38
Run 28.6km 00:30:29 03:10:56 11:20:47 697 95 19 8.98 / 06:40 18:46:08
Run 30.1km 00:10:54 03:21:51 11:31:42 690 94 19 8.94 / 06:42 18:57:03
Run 31.6km 00:09:56 03:31:48 11:41:39 684 94 19 8.95 / 06:42 19:07:00
Run 35.4km 00:27:09 03:58:57 12:08:48 661 91 19 8.88 / 06:45 19:34:09
Run 39.1km 00:26:20 04:25:18 12:35:09 669 95 19 8.84 / 06:47 20:00:30
Run 40.5km 00:11:21 04:36:40 12:46:30 667 95 19 8.78 / 06:49 20:11:51
Run 00:10:43 04:47:23 12:57:14 668 95 19 8.81 / 06:48 20:22:35