IRONMAN Western Australia (2024)
Laura JUVALA (#4465)
Finished
TIME:
11:53:36
Place
480
OF
1123
Female
46
OF
216
50-54
3
OF
31
Swim 01:38:30 3.8km
Location | Split | Swim Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:26:17 |
Swim 2.19km | 00:54:26 | 00:54:26 | 00:54:26 | 858 | 144 | 20 | 2.41 / 24:51 | 08:20:43 |
Swim | 00:44:04 | 01:38:30 | 01:38:30 | 872 | 146 | 21 | 2.31 / 25:55 | 09:04:48 |
T1 00:06:16 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:06:16 | 00:06:16 | 01:44:47 | 235 | 25 | 2 | - / - | 09:11:04 |
Cycle 05:36:35 180.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:19:11 | 00:19:11 | 02:03:58 | 480 | 32 | 4 | 32.51 / 01:50 | 09:30:16 |
Bike 20.6km | 00:18:50 | 00:38:01 | 02:22:48 | 473 | 33 | 4 | 32.5 / 01:50 | 09:49:06 |
Bike 28.6km | 00:14:51 | 00:52:52 | 02:37:39 | 479 | 33 | 4 | 32.45 / 01:50 | 10:03:57 |
Bike 44km | 00:28:47 | 01:21:40 | 03:06:27 | 478 | 34 | 4 | 32.32 / 01:51 | 10:32:45 |
Bike 55.8km | 00:23:14 | 01:44:55 | 03:29:42 | 468 | 34 | 4 | 31.91 / 01:52 | 10:55:59 |
Bike 61.5km | 00:10:04 | 01:54:59 | 03:39:46 | 460 | 31 | 3 | 32.08 / 01:52 | 11:06:04 |
Bike 75km | 00:24:54 | 02:19:54 | 04:04:41 | 441 | 29 | 2 | 32.16 / 01:51 | 11:30:58 |
Bike 90km | 00:28:37 | 02:48:31 | 04:33:19 | 422 | 26 | 2 | 32.04 / 01:52 | 11:59:36 |
Bike 100.4km | 00:18:08 | 03:06:40 | 04:51:27 | 401 | 23 | 2 | 32.26 / 01:51 | 12:17:45 |
Bike 110.5km | 00:18:47 | 03:25:27 | 05:10:15 | 400 | 23 | 2 | 32.26 / 01:51 | 12:36:32 |
Bike 118.5km | 00:14:29 | 03:39:57 | 05:24:44 | 387 | 22 | 2 | 32.32 / 01:51 | 12:51:02 |
Bike 134km | 00:28:41 | 04:08:39 | 05:53:26 | 378 | 21 | 2 | 32.33 / 01:51 | 13:19:43 |
Bike 145.8km | 00:23:45 | 04:32:24 | 06:17:11 | 373 | 20 | 1 | 32.11 / 01:52 | 13:43:29 |
Bike 151.5km | 00:09:51 | 04:42:16 | 06:27:03 | 369 | 19 | 1 | 32.2 / 01:51 | 13:53:20 |
Bike 165km | 00:25:12 | 05:07:28 | 06:52:15 | 352 | 18 | 1 | 32.19 / 01:51 | 14:18:33 |
Cycle | 00:29:06 | 05:36:35 | 07:21:22 | 344 | 16 | 1 | 32.08 / 01:52 | 14:47:39 |
T2 00:04:09 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:09 | 00:04:09 | 07:25:31 | 94 | 12 | 1 | - / - | 14:51:48 |
Run 04:28:04 42.2km
Location | Split | Run Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:24:20 | 00:24:20 | 07:49:51 | 642 | 78 | 10 | 10.1 / 05:56 | 15:16:09 |
Run 7.7km | 00:22:05 | 00:46:25 | 08:11:56 | 652 | 79 | 8 | 9.95 / 06:01 | 15:38:14 |
Run 9.2km | 00:09:02 | 00:55:28 | 08:20:59 | 652 | 77 | 8 | 9.95 / 06:01 | 15:47:17 |
Run 10.7km | 00:09:21 | 01:04:50 | 08:30:21 | 647 | 77 | 8 | 9.9 / 06:03 | 15:56:39 |
Run 14.5km | 00:23:53 | 01:28:44 | 08:54:15 | 629 | 74 | 8 | 9.8 / 06:07 | 16:20:33 |
Run 18.2km | 00:22:34 | 01:51:18 | 09:16:50 | 602 | 71 | 8 | 9.81 / 06:06 | 16:43:07 |
Run 19.6km | 00:09:33 | 02:00:52 | 09:26:24 | 592 | 71 | 8 | 9.72 / 06:10 | 16:52:41 |
Run 21.2km | 00:09:43 | 02:10:36 | 09:36:07 | 594 | 75 | 9 | 9.69 / 06:11 | 17:02:24 |
Run 25km | 00:24:58 | 02:35:34 | 10:01:05 | 582 | 74 | 7 | 9.64 / 06:13 | 17:27:23 |
Run 28.6km | 00:23:40 | 02:59:14 | 10:24:46 | 573 | 71 | 8 | 9.57 / 06:16 | 17:51:03 |
Run 30.1km | 00:10:17 | 03:09:32 | 10:35:03 | 563 | 70 | 8 | 9.52 / 06:17 | 18:01:21 |
Run 31.6km | 00:09:29 | 03:19:01 | 10:44:32 | 560 | 70 | 8 | 9.52 / 06:17 | 18:10:50 |
Run 35.4km | 00:25:44 | 03:44:46 | 11:10:17 | 558 | 71 | 8 | 9.44 / 06:20 | 18:36:35 |
Run 39.1km | 00:23:40 | 04:08:27 | 11:33:58 | 549 | 68 | 7 | 9.44 / 06:21 | 19:00:16 |
Run 40.5km | 00:10:20 | 04:18:47 | 11:44:18 | 549 | 68 | 7 | 9.38 / 06:23 | 19:10:36 |
Run | 00:09:17 | 04:28:04 | 11:53:36 | 540 | 65 | 6 | 9.44 / 06:21 | 19:19:53 |
Social Share