IRONMAN Western Australia (2024)
Khang NGUYEN (#4457)
Finished
TIME:
11:52:23
Place
475
OF
1123
Male
431
OF
907
25-29
72
OF
122
Swim 01:39:48 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:26:20 |
Swim 2.19km | 00:56:25 | 00:56:25 | 00:56:25 | 918 | 763 | 114 | 2.32 / 25:45 | 08:22:45 |
Swim | 00:43:23 | 01:39:48 | 01:39:48 | 890 | 741 | 111 | 2.28 / 26:16 | 09:06:09 |
T1 00:08:58 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:08:58 | 00:08:58 | 01:48:47 | 568 | 484 | 72 | - / - | 09:15:08 |
Cycle 05:39:15 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:18:25 | 00:18:25 | 02:07:13 | 333 | 322 | 40 | 33.86 / 01:46 | 09:33:34 |
Bike 20.6km | 00:17:42 | 00:36:07 | 02:24:55 | 298 | 286 | 37 | 34.2 / 01:45 | 09:51:16 |
Bike 28.6km | 00:14:01 | 00:50:09 | 02:38:57 | 297 | 284 | 39 | 34.21 / 01:45 | 10:05:17 |
Bike 44km | 00:27:50 | 01:17:59 | 03:06:47 | 326 | 310 | 41 | 33.84 / 01:46 | 10:33:07 |
Bike 55.8km | 00:22:19 | 01:40:19 | 03:29:06 | 328 | 313 | 44 | 33.37 / 01:47 | 10:55:27 |
Bike 61.5km | 00:10:13 | 01:50:32 | 03:39:20 | 335 | 319 | 45 | 33.37 / 01:47 | 11:05:41 |
Bike 75km | 00:25:19 | 02:15:52 | 04:04:39 | 347 | 330 | 46 | 33.12 / 01:48 | 11:31:00 |
Bike 90km | 00:28:43 | 02:44:35 | 04:33:23 | 348 | 332 | 46 | 32.8 / 01:49 | 11:59:44 |
Bike 100.4km | 00:18:51 | 03:03:27 | 04:52:14 | 351 | 335 | 47 | 32.83 / 01:49 | 12:18:35 |
Bike 110.5km | 00:19:32 | 03:22:59 | 05:11:47 | 365 | 347 | 48 | 32.66 / 01:50 | 12:38:08 |
Bike 118.5km | 00:15:41 | 03:38:41 | 05:27:29 | 370 | 350 | 49 | 32.51 / 01:50 | 12:53:49 |
Bike 134km | 00:30:06 | 04:08:48 | 05:57:36 | 383 | 361 | 50 | 32.31 / 01:51 | 13:23:56 |
Bike 145.8km | 00:24:47 | 04:33:35 | 06:22:23 | 391 | 368 | 51 | 31.97 / 01:52 | 13:48:43 |
Bike 151.5km | 00:10:30 | 04:44:06 | 06:32:53 | 394 | 371 | 51 | 31.99 / 01:52 | 13:59:14 |
Bike 165km | 00:25:39 | 05:09:45 | 06:58:33 | 384 | 362 | 52 | 31.96 / 01:52 | 14:24:53 |
Cycle | 00:29:29 | 05:39:15 | 07:28:02 | 369 | 350 | 50 | 31.83 / 01:53 | 14:54:23 |
T2 00:08:16 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:08:16 | 00:08:16 | 07:36:19 | 597 | 498 | 79 | - / - | 15:02:39 |
Run 04:16:04 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:21:30 | 00:21:30 | 07:57:50 | 329 | 311 | 57 | 11.43 / 05:14 | 15:24:10 |
Run 7.7km | 00:20:41 | 00:42:12 | 08:18:32 | 420 | 383 | 69 | 10.94 / 05:28 | 15:44:52 |
Run 9.2km | 00:08:52 | 00:51:05 | 08:27:24 | 452 | 411 | 71 | 10.8 / 05:33 | 15:53:45 |
Run 10.7km | 00:08:34 | 00:59:39 | 08:35:58 | 453 | 410 | 73 | 10.76 / 05:34 | 16:02:19 |
Run 14.5km | 00:21:42 | 01:21:22 | 08:57:41 | 438 | 396 | 72 | 10.69 / 05:36 | 16:24:02 |
Run 18.2km | 00:21:21 | 01:42:43 | 09:19:02 | 441 | 399 | 72 | 10.63 / 05:38 | 16:45:23 |
Run 19.6km | 00:09:19 | 01:52:02 | 09:28:21 | 449 | 405 | 72 | 10.49 / 05:42 | 16:54:42 |
Run 21.2km | 00:09:05 | 02:01:07 | 09:37:27 | 448 | 404 | 73 | 10.45 / 05:44 | 17:03:47 |
Run 25km | 00:23:55 | 02:25:03 | 10:01:22 | 442 | 396 | 70 | 10.34 / 05:48 | 17:27:43 |
Run 28.6km | 00:24:19 | 02:49:23 | 10:25:42 | 461 | 411 | 72 | 10.13 / 05:55 | 17:52:02 |
Run 30.1km | 00:10:44 | 03:00:07 | 10:36:26 | 473 | 419 | 76 | 10.02 / 05:59 | 18:02:47 |
Run 31.6km | 00:09:26 | 03:09:34 | 10:45:53 | 474 | 420 | 75 | 10 / 05:59 | 18:12:14 |
Run 35.4km | 00:24:54 | 03:34:29 | 11:10:48 | 461 | 409 | 71 | 9.9 / 06:03 | 18:37:09 |
Run 39.1km | 00:22:32 | 03:57:02 | 11:33:21 | 448 | 401 | 69 | 9.89 / 06:03 | 18:59:41 |
Run 40.5km | 00:09:52 | 04:06:54 | 11:43:13 | 445 | 398 | 69 | 9.84 / 06:05 | 19:09:34 |
Run | 00:09:09 | 04:16:04 | 11:52:23 | 445 | 397 | 69 | 9.88 / 06:04 | 19:18:43 |
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