IRONMAN Western Australia (2024)
Michael JONES (#4416)
Finished
TIME:
12:01:34
Place
516
OF
1123
Male
462
OF
907
55-59
14
OF
61
Swim 01:31:23 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:45 |
Swim 2.19km | 00:56:45 | 00:56:45 | 00:56:45 | 925 | 769 | 48 | 2.31 / 25:54 | 08:17:30 |
Swim | 00:34:38 | 01:31:23 | 01:31:23 | 734 | 617 | 35 | 2.49 / 24:03 | 08:52:09 |
T1 00:08:38 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:08:38 | 00:08:38 | 01:40:02 | 527 | 453 | 17 | - / - | 09:00:47 |
Cycle 05:53:46 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:23:12 | 00:23:12 | 02:03:14 | 1052 | 863 | 56 | 26.89 / 02:13 | 09:24:00 |
Bike 20.6km | 00:18:36 | 00:41:49 | 02:21:51 | 826 | 724 | 41 | 29.55 / 02:01 | 09:42:36 |
Bike 28.6km | 00:14:09 | 00:55:58 | 02:36:00 | 698 | 626 | 31 | 30.65 / 01:57 | 09:56:46 |
Bike 44km | 00:29:07 | 01:25:06 | 03:05:08 | 639 | 582 | 29 | 31.01 / 01:56 | 10:25:54 |
Bike 55.8km | 00:23:37 | 01:48:44 | 03:28:46 | 601 | 548 | 27 | 30.79 / 01:56 | 10:49:31 |
Bike 61.5km | 00:10:38 | 01:59:22 | 03:39:24 | 598 | 546 | 27 | 30.91 / 01:56 | 11:00:10 |
Bike 75km | 00:26:13 | 02:25:36 | 04:05:38 | 584 | 536 | 26 | 30.9 / 01:56 | 11:26:24 |
Bike 90km | 00:30:16 | 02:55:52 | 04:35:54 | 571 | 525 | 26 | 30.7 / 01:57 | 11:56:40 |
Bike 100.4km | 00:19:10 | 03:15:02 | 04:55:04 | 546 | 502 | 24 | 30.88 / 01:56 | 12:15:50 |
Bike 110.5km | 00:19:30 | 03:34:33 | 05:14:35 | 535 | 494 | 24 | 30.9 / 01:56 | 12:35:20 |
Bike 118.5km | 00:15:01 | 03:49:34 | 05:29:36 | 521 | 482 | 23 | 30.96 / 01:56 | 12:50:22 |
Bike 134km | 00:29:59 | 04:19:34 | 05:59:36 | 520 | 483 | 23 | 30.97 / 01:56 | 13:20:22 |
Bike 145.8km | 00:24:43 | 04:44:18 | 06:24:20 | 516 | 478 | 23 | 30.77 / 01:56 | 13:45:05 |
Bike 151.5km | 00:10:34 | 04:54:52 | 06:34:55 | 516 | 477 | 23 | 30.82 / 01:56 | 13:55:40 |
Bike 165km | 00:27:22 | 05:22:15 | 07:02:17 | 519 | 478 | 23 | 30.72 / 01:57 | 14:23:03 |
Cycle | 00:31:30 | 05:53:46 | 07:33:48 | 516 | 476 | 25 | 30.52 / 01:57 | 14:54:33 |
T2 00:07:01 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:07:01 | 00:07:01 | 07:40:49 | 448 | 376 | 14 | - / - | 15:01:35 |
Run 04:20:44 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:22:59 | 00:22:59 | 08:03:48 | 495 | 444 | 15 | 10.7 / 05:36 | 15:24:34 |
Run 7.7km | 00:20:23 | 00:43:22 | 08:24:12 | 481 | 431 | 14 | 10.65 / 05:37 | 15:44:57 |
Run 9.2km | 00:08:12 | 00:51:35 | 08:32:24 | 479 | 430 | 13 | 10.69 / 05:36 | 15:53:10 |
Run 10.7km | 00:08:56 | 01:00:32 | 08:41:21 | 485 | 436 | 14 | 10.6 / 05:39 | 16:02:07 |
Run 14.5km | 00:22:27 | 01:22:59 | 09:03:49 | 477 | 429 | 13 | 10.48 / 05:43 | 16:24:34 |
Run 18.2km | 00:21:15 | 01:44:15 | 09:25:05 | 467 | 422 | 11 | 10.47 / 05:43 | 16:45:50 |
Run 19.6km | 00:08:45 | 01:53:01 | 09:33:50 | 463 | 417 | 11 | 10.4 / 05:45 | 16:54:36 |
Run 21.2km | 00:08:55 | 02:01:56 | 09:42:46 | 462 | 416 | 11 | 10.38 / 05:46 | 17:03:31 |
Run 25km | 00:23:31 | 02:25:27 | 10:06:17 | 449 | 402 | 11 | 10.31 / 05:49 | 17:27:02 |
Run 28.6km | 00:21:20 | 02:46:48 | 10:27:37 | 426 | 385 | 10 | 10.28 / 05:49 | 17:48:23 |
Run 30.1km | 00:08:44 | 02:55:33 | 10:36:22 | 416 | 378 | 10 | 10.28 / 05:49 | 17:57:08 |
Run 31.6km | 00:08:46 | 03:04:19 | 10:45:09 | 407 | 371 | 10 | 10.28 / 05:49 | 18:05:55 |
Run 35.4km | 00:23:56 | 03:28:16 | 11:09:06 | 400 | 363 | 8 | 10.19 / 05:53 | 18:29:52 |
Run 39.1km | 00:29:47 | 03:58:04 | 11:38:53 | 455 | 405 | 10 | 9.85 / 06:05 | 18:59:39 |
Run 40.5km | 00:12:08 | 04:10:12 | 11:51:02 | 472 | 418 | 11 | 9.71 / 06:10 | 19:11:47 |
Run | 00:10:32 | 04:20:44 | 12:01:34 | 478 | 423 | 11 | 9.71 / 06:10 | 19:22:20 |
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