IRONMAN Western Australia (2024)
Seishiro NAGAO (#4395)
Finished
TIME:
12:36:06
Place
640
OF
1123
Male
562
OF
907
18-24
58
OF
74
Swim 01:28:19 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:46 |
Swim 2.19km | 00:49:26 | 00:49:26 | 00:49:26 | 656 | 556 | 59 | 2.65 / 22:34 | 08:10:13 |
Swim | 00:38:52 | 01:28:19 | 01:28:19 | 665 | 559 | 57 | 2.58 / 23:14 | 08:49:06 |
T1 00:11:16 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:11:16 | 00:11:16 | 01:39:35 | 800 | 656 | 61 | - / - | 09:00:22 |
Cycle 06:18:35 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:20:11 | 00:20:11 | 01:59:47 | 679 | 613 | 58 | 30.9 / 01:56 | 09:20:34 |
Bike 20.6km | 00:19:41 | 00:39:53 | 02:19:29 | 659 | 599 | 57 | 30.98 / 01:56 | 09:40:15 |
Bike 28.6km | 00:15:10 | 00:55:03 | 02:34:39 | 640 | 582 | 56 | 31.16 / 01:55 | 09:55:26 |
Bike 44km | 00:30:01 | 01:25:04 | 03:04:40 | 638 | 581 | 56 | 31.02 / 01:56 | 10:25:27 |
Bike 55.8km | 00:27:49 | 01:52:54 | 03:32:30 | 732 | 657 | 61 | 29.65 / 02:01 | 10:53:17 |
Bike 61.5km | 00:10:58 | 02:03:53 | 03:43:29 | 730 | 656 | 61 | 29.78 / 02:00 | 11:04:16 |
Bike 75km | 00:27:27 | 02:31:20 | 04:10:56 | 717 | 650 | 61 | 29.73 / 02:01 | 11:31:43 |
Bike 90km | 00:32:11 | 03:03:32 | 04:43:08 | 717 | 648 | 62 | 29.42 / 02:02 | 12:03:54 |
Bike 100.4km | 00:20:59 | 03:24:32 | 05:04:08 | 711 | 637 | 61 | 29.45 / 02:02 | 12:24:54 |
Bike 110.5km | 00:21:14 | 03:45:46 | 05:25:22 | 709 | 634 | 60 | 29.36 / 02:02 | 12:46:09 |
Bike 118.5km | 00:21:45 | 04:07:32 | 05:47:08 | 760 | 674 | 63 | 28.72 / 02:05 | 13:07:55 |
Bike 134km | 00:31:37 | 04:39:10 | 06:18:46 | 759 | 672 | 63 | 28.79 / 02:05 | 13:39:32 |
Bike 145.8km | 00:27:39 | 05:06:49 | 06:46:25 | 762 | 676 | 61 | 28.51 / 02:06 | 14:07:11 |
Bike 151.5km | 00:11:32 | 05:18:21 | 06:57:57 | 760 | 674 | 61 | 28.55 / 02:06 | 14:18:43 |
Bike 165km | 00:28:35 | 05:46:57 | 07:26:33 | 752 | 667 | 62 | 28.53 / 02:06 | 14:47:19 |
Cycle | 00:31:37 | 06:18:35 | 07:58:11 | 736 | 653 | 61 | 28.52 / 02:06 | 15:18:57 |
T2 00:06:34 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:06:34 | 00:06:34 | 08:04:45 | 388 | 329 | 41 | - / - | 15:25:32 |
Run 04:31:21 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:23:29 | 00:23:29 | 08:28:15 | 559 | 498 | 50 | 10.46 / 05:43 | 15:49:02 |
Run 7.7km | 00:20:23 | 00:43:53 | 08:48:38 | 514 | 460 | 47 | 10.52 / 05:41 | 16:09:25 |
Run 9.2km | 00:08:33 | 00:52:26 | 08:57:12 | 514 | 459 | 47 | 10.52 / 05:42 | 16:17:59 |
Run 10.7km | 00:08:31 | 01:00:58 | 09:05:44 | 504 | 451 | 47 | 10.52 / 05:41 | 16:26:31 |
Run 14.5km | 00:24:04 | 01:25:03 | 09:29:49 | 533 | 475 | 49 | 10.22 / 05:51 | 16:50:35 |
Run 18.2km | 00:21:05 | 01:46:08 | 09:50:54 | 510 | 454 | 48 | 10.28 / 05:49 | 17:11:40 |
Run 19.6km | 00:10:08 | 01:56:16 | 10:01:02 | 526 | 466 | 49 | 10.11 / 05:55 | 17:21:48 |
Run 21.2km | 00:11:52 | 02:08:09 | 10:12:54 | 550 | 488 | 51 | 9.87 / 06:04 | 17:33:41 |
Run 25km | 00:30:50 | 02:38:59 | 10:43:45 | 625 | 542 | 54 | 9.43 / 06:21 | 18:04:32 |
Run 28.6km | 00:25:34 | 03:04:34 | 11:09:20 | 628 | 545 | 55 | 9.29 / 06:27 | 18:30:06 |
Run 30.1km | 00:09:29 | 03:14:04 | 11:18:50 | 617 | 535 | 54 | 9.3 / 06:26 | 18:39:36 |
Run 31.6km | 00:08:48 | 03:22:52 | 11:27:38 | 600 | 520 | 53 | 9.34 / 06:25 | 18:48:25 |
Run 35.4km | 00:26:24 | 03:49:17 | 11:54:02 | 590 | 512 | 55 | 9.26 / 06:28 | 19:14:49 |
Run 39.1km | 00:23:25 | 04:12:42 | 12:17:28 | 581 | 506 | 55 | 9.28 / 06:27 | 19:38:15 |
Run 40.5km | 00:09:09 | 04:21:52 | 12:26:38 | 576 | 502 | 55 | 9.27 / 06:27 | 19:47:24 |
Run | 00:09:28 | 04:31:21 | 12:36:06 | 572 | 499 | 55 | 9.33 / 06:25 | 19:56:53 |
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