IRONMAN Western Australia (2024)
Logan COWDELL (#4296)
Finished
TIME:
11:52:06
Place
473
OF
1123
Male
429
OF
907
50-54
38
OF
97
Swim 01:16:26 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:17:04 |
Swim 2.19km | 00:43:06 | 00:43:06 | 00:43:06 | 317 | 280 | 21 | 3.04 / 19:41 | 08:00:10 |
Swim | 00:33:20 | 01:16:26 | 01:16:26 | 315 | 279 | 21 | 2.98 / 20:07 | 08:33:31 |
T1 00:07:17 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:07:17 | 00:07:17 | 01:23:44 | 362 | 317 | 26 | - / - | 08:40:48 |
Cycle 05:50:54 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:19:05 | 00:19:05 | 01:42:49 | 465 | 435 | 47 | 32.69 / 01:50 | 08:59:54 |
Bike 20.6km | 00:19:03 | 00:38:08 | 02:01:53 | 486 | 453 | 48 | 32.4 / 01:51 | 09:18:57 |
Bike 28.6km | 00:14:47 | 00:52:55 | 02:16:40 | 483 | 449 | 50 | 32.42 / 01:51 | 09:33:44 |
Bike 44km | 00:29:24 | 01:22:19 | 02:46:04 | 512 | 474 | 53 | 32.06 / 01:52 | 10:03:08 |
Bike 55.8km | 00:23:12 | 01:45:32 | 03:09:16 | 490 | 453 | 50 | 31.72 / 01:53 | 10:26:21 |
Bike 61.5km | 00:10:22 | 01:55:54 | 03:19:39 | 486 | 451 | 50 | 31.83 / 01:53 | 10:36:43 |
Bike 75km | 00:25:42 | 02:21:37 | 03:45:22 | 482 | 447 | 49 | 31.77 / 01:53 | 11:02:26 |
Bike 90km | 00:30:00 | 02:51:38 | 04:15:22 | 486 | 452 | 50 | 31.46 / 01:54 | 11:32:27 |
Bike 100.4km | 00:19:29 | 03:11:07 | 04:34:52 | 483 | 447 | 50 | 31.51 / 01:54 | 11:51:56 |
Bike 110.5km | 00:19:55 | 03:31:03 | 04:54:47 | 482 | 446 | 50 | 31.41 / 01:54 | 12:11:52 |
Bike 118.5km | 00:15:22 | 03:46:25 | 05:10:10 | 483 | 447 | 49 | 31.4 / 01:54 | 12:27:14 |
Bike 134km | 00:30:04 | 04:16:30 | 05:40:15 | 482 | 445 | 49 | 31.34 / 01:54 | 12:57:19 |
Bike 145.8km | 00:24:56 | 04:41:27 | 06:05:11 | 479 | 443 | 47 | 31.08 / 01:55 | 13:22:16 |
Bike 151.5km | 00:10:32 | 04:52:00 | 06:15:44 | 480 | 444 | 46 | 31.13 / 01:55 | 13:32:49 |
Bike 165km | 00:27:39 | 05:19:39 | 06:43:23 | 490 | 453 | 47 | 30.97 / 01:56 | 14:00:28 |
Cycle | 00:31:15 | 05:50:54 | 07:14:39 | 488 | 450 | 46 | 30.77 / 01:56 | 14:31:43 |
T2 00:07:39 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:07:39 | 00:07:39 | 07:22:18 | 523 | 435 | 37 | - / - | 14:39:23 |
Run 04:29:48 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:23:54 | 00:23:54 | 07:46:13 | 604 | 538 | 49 | 10.28 / 05:49 | 15:03:17 |
Run 7.7km | 00:20:33 | 00:44:28 | 08:06:47 | 549 | 487 | 40 | 10.38 / 05:46 | 15:23:51 |
Run 9.2km | 00:08:35 | 00:53:04 | 08:15:23 | 543 | 481 | 36 | 10.4 / 05:46 | 15:32:27 |
Run 10.7km | 00:09:05 | 01:02:09 | 08:24:28 | 554 | 491 | 39 | 10.32 / 05:48 | 15:41:32 |
Run 14.5km | 00:23:40 | 01:25:50 | 08:48:08 | 547 | 486 | 39 | 10.13 / 05:55 | 16:05:13 |
Run 18.2km | 00:21:47 | 01:47:37 | 09:09:55 | 534 | 474 | 36 | 10.14 / 05:54 | 16:27:00 |
Run 19.6km | 00:09:10 | 01:56:47 | 09:19:06 | 534 | 474 | 36 | 10.06 / 05:57 | 16:36:10 |
Run 21.2km | 00:09:46 | 02:06:33 | 09:28:52 | 535 | 474 | 37 | 10 / 05:59 | 16:45:56 |
Run 25km | 00:25:39 | 02:32:12 | 09:54:31 | 538 | 475 | 37 | 9.85 / 06:05 | 17:11:35 |
Run 28.6km | 00:24:14 | 02:56:27 | 10:18:46 | 530 | 466 | 37 | 9.72 / 06:10 | 17:35:50 |
Run 30.1km | 00:10:17 | 03:06:44 | 10:29:03 | 531 | 469 | 38 | 9.67 / 06:12 | 17:46:07 |
Run 31.6km | 00:10:25 | 03:17:09 | 10:39:28 | 535 | 471 | 38 | 9.61 / 06:14 | 17:56:32 |
Run 35.4km | 00:27:03 | 03:44:13 | 11:06:32 | 550 | 481 | 40 | 9.47 / 06:20 | 18:23:36 |
Run 39.1km | 00:24:22 | 04:08:35 | 11:30:54 | 551 | 483 | 40 | 9.43 / 06:21 | 18:47:58 |
Run 40.5km | 00:10:45 | 04:19:21 | 11:41:39 | 552 | 483 | 39 | 9.36 / 06:24 | 18:58:44 |
Run | 00:10:27 | 04:29:48 | 11:52:06 | 561 | 490 | 41 | 9.38 / 06:23 | 19:09:11 |
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